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Setting Boundaries with Yourself: An Essential Form of Self-Care

Now that you know why it’s important to set boundaries with yourself and are aware of some of the challenges, you can work on establishing the boundaries that you need. These tips can help you get started. Step 1: … See more

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URL: https://www.livewellwithsharonmartin.com/setting-boundaries-with-yourself/

25 Ways to Improve Your Emotional Health

WEB20) Exercise. Exercise is important for physical health, but it’s also incredibly beneficial to emotional health. Exercise improves mood, reduces stress, and builds self-esteem. And …

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Self-Care for Perfectionists

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

A Therapist’s Guide to Stop Overthinking

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Cutting Ties with Toxic Family Members: An Act of Self-Care

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

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Mental Health Matters: Resolve to Improve Your Mental Health

WEBAny or all of these small steps may help you improve your mental health: Get enough sleep. Pay attention to your feelings. Spend time in nature. Pursue a hobby. Laugh …

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Emotional Spring Cleaning

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Declutter Your Mind: From Stressed and Anxious to Calm and …

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Codependency Blog

WEBRelying on others for emotional and practical support is a natural part of the human experience. This is called interdependency. In an interdependent relationship, people …

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Affirmations for the New Year

WEBSharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping people-pleasers, …

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About Sharon Martin

WEBShort Bio. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping adult children …

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3 Pillars of Codependency Recovery

WEBThe three pillars of codependency recovery are: Know yourself. Love yourself. Be yourself. These core tasks target the low self-worth that’s at the root of …

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Family Enmeshment: What It Is and How to Overcome It

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Healing the Psychological Effects of Abandonment

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Mental Health Resource Library

WEBI'm Sharon, a licensed psychotherapist, author, and recovering perfectionist. I created Live Well with Sharon Martin to share resources and support with others who struggle with …

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What’s the Difference Between Coaching and Counseling

WEBCoaching. Focuses on setting and achieving goals in the present and future (doesn’t deal with the past) Coaching does not involve a mental health diagnosis. …

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The Power of Gratitude: 30 Gratitude Journal Prompts

WEBSharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping people-pleasers, perfectionists, and …

Category:  Health Go Health

2024 New Year Journal Prompts

WEB2024 New Year Journal Prompts. By Dr. Sharon Martin / December 26, 2023. The start of the year is a natural time to reflect and plan. Use these 2024 new year …

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7 Ways to Avoid Codependency in Your Relationships

WEB©2019 Sharon Martin, LCSW LiveWellwithSharonMartin.com 6) Instead of being a martyr, ask for help. Most codependents hate asking for help. We don’t want to appear …

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