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What are Phytonutrients
WEBPhytonutrients offer numerous health benefits from reduced chronic disease risks such as cancer or cardiovascular disorders along with improved gut health, cognitive function, skin protection and more. By including a variety of fruits and vegetables in your diet on a regular basis you can maximize your intake of these beneficial compounds.
Actived: 6 days ago
URL: https://www.livewholier.com/blogs/your-health/phytonutrients-health-benefits
wholier Plant-Based Nutrition for Enhancing Your Every Day
WEBPowerful nutrition starts at the source. We created wholier to offer conscious people better daily nutritional supplements that genuinely make you feel better every day. The supplement industry is full of brands that pack their products with unnecessary fillers and questionable additives, which often do more harm than good.
Category: Supplements, Nutrition Go Health
Is Soy Lecithin Bad for You
WEBConversely, soy lecithin has some potential health benefits to offer, such as its potential to lower "bad" cholesterol and its contribution to brain health. For most people, an occasional intake of soy lecithin as an additive in various foods isn't likely to pose significant health risks. But here's the thing: soy lecithin is an additive.
Chelated Magnesium vs. Non-Chelated Magnesium: Which One
WEBThe key difference between chelated magnesium and non-chelated forms of magnesium lies in their absorption rates and bioavailability. Chelated magnesium has been shown to have superior absorption compared to non-chelated forms, such as magnesium oxide or magnesium sulfate (7,8). This is because the chelation process helps the …
What is Bioabailability & Which is the Best Bioavailable
WEBThe Most (and Least) Bioavailable Vitamin + Mineral Forms. Explore the significance of bioavailability in multivitamin supplements, which plays a crucial role in absorption and effectiveness. Gain insights into the most bioavailable forms of essential vitamins and minerals to choose a comprehensive, nutrient-dense multivitamin.
Category: Supplements, Vitamin Go Health
Maximum Magnesium Per Day: How Much is Too Much
WEBWhile magnesium is essential for overall health, consuming too much can lead to side effects, especially if you're exceeding the UL (4). Some of the potential side effects of excessive magnesium intake include diarrhea, nausea, abdominal, cramping, lethargy, irregular heartbeat, low blood pressure and respiratory distress (4).
What Are the Benefits of Taking Calcium and Magnesium Together
WEBFinally, the combo of calcium and magnesium can contribute to better bone health. While calcium gets the limelight for strengthening bones, magnesium also plays a vital role in bone density. It can help prevent osteoporosis, a condition that can make bones weak and brittle (12). So next time you're pondering your supplement regimen, …
Where Do Natural Flavors Come From
WEBLet’s Break it Down. Flavors, as defined by the FDA, are oils, resins and other extractions derived from plant or animal sources (called “natural”) or man-made compounds (“artificial”) that are synthesized in a lab. That’s right, natural flavors are made by scientists the same way artificial flavors are. And as the name suggests
What's the Best Form of Magnesium for PCOS
WEBPolycystic ovary syndrome (PCOS) is a common hormonal disorder that affects up to 10% of women of reproductive age. It's characterized by irregular menstrual periods, excessive androgen levels, and cysts on the ovaries.(1) While its exact cause remains unknown, it's clear that lifestyle factors and genetic predisposition play a key …
Is Xanthan Gum Bad for You
WEBA 2017 study found that consumption of xanthan gum led to increased stool output and water content, potentially leading to diarrhea. This was more prevalent in individuals who consumed higher amounts of xanthan gum than typically found in food products. (5) Allergies are another point of concern. While rare, some individuals may …
Magnesium Glycinate vs Magnesium Citrate: What's the Difference
WEBThe main difference between magnesium citrate and magnesium glycinate lies in their molecular composition and their specific effects on the body. Magnesium citrate has laxative properties for individuals looking to alleviate constipation and promote digestion. (16) On the other hand, magnesium glycinate is known for its calming effects …
Omega-3 ALA vs. DHA: Which One Should You Choose
WEBALA: This is a plant-based omega-3, found in sources like flaxseeds, chia seeds, and walnuts. (2) Your body can convert ALA into DHA and EPA, but the process is quite limited. (3) DHA: Found mainly in fish and algae, DHA is essential for brain health, eye health, and overall development. (4)
Third-Party Testing for Supplements: Why Is 3rd Party Testing
WEBIn some cases, supplements have been found to contain harmful substances like lead or even prescription drugs. (1) Third-party testing can help identify these types of issues and protect consumers from harm. Third-party testing can ensure that the supplement contains the correct amount of active ingredients. This is particularly …
Category: Supplements Go Health
Magnesium Oxide vs Glycinate: What's the Difference
WEBClinical studies and scientific information support the notion that magnesium oxide is a poor form of magnesium. The poor bioavailability of magnesium oxide may lead to reduced effectiveness in addressing magnesium deficiencies and providing the health benefits associated with adequate magnesium levels. On the other hand, magnesium …
How to Use Magnesium and Tart Cherry Juice for Sleep – wholier
WEBOne fun and easy way to combine magnesium and tart cherry juice is by creating a sleep-enhancing mocktail. Purchase a powdered magnesium drink mix along with a bottle of 100% tart cherry juice. Mix the recommended dose of magnesium powder with tart cherry juice and sparkling water, and enjoy this delicious, sleep-supporting beverage …
Magnesium Oxide vs Citrate vs Glycinate: Which is Best
WEBAdditionally, magnesium citrate and magnesium glycinate have specific health benefits that magnesium oxide does not have. For example, magnesium citrate is effective at reducing the risk of kidney stones (1) and relieving constipation (2), while magnesium glycinate has a calming effect on the body and may be effective at reducing …
Can You Take Calcium and Magnesium Together
WEBMagnesium and calcium are both essential minerals that are important for optimal health. While they can compete for absorption in the body, taking them together in the right ratio can have several health benefits. The recommended ratio is typically 2:1 or 1:1, depending on individual needs and health status.
Does Calcium Help with Sleep
WEBLowered Blood Pressure: Calcium has been found to help lower blood pressure levels in people with hypertension. (24) All in all, research has shown that it plays a crucial role in promoting better sleep quality by helping regulate muscle relaxation during deep sleep states and regulating melatonin production by the pineal gland.
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