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10 alternative mental health therapies other than …
WebMeditation. An ancient practice, the benefits of meditation on mental health have recently been bolstered through scientific studies. Our sympathetic nervous system, which is known to increase heart rate, …
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URL: https://www.localiiz.com/post/living-wellness-alternative-mental-health-therapies
Your guide to dried seafood & their health benefits Localiiz
WebFish maw, also known as “swim bladders,” is another highly coveted dried seafood. This Chinese delicacy boasts rich stores of collagen, which is beneficial for skin and tissue health. Also high in protein and nutrients like calcium and phosphor, it can further help replenish the kidney and boost stamina. Fish maws come in all shapes and
Health check-ups in Hong Kong: Where to go & costs involved
WebRaffles Medical. Raffles Medical has health check-up packages that range from Lifestyle to Premium, costing between $2,180 and $12,000. In addition to this, they also provide check-ups specifically for cancer screening, premarital assessment, sexual health, and more. As you can see, health check-up packages in Hong Kong don’t come cheap.
10 fermented foods & drinks to improve your gut health Localiiz
WebTempeh. Vegetarians and vegans should be familiar with this one. Tempeh is a meatless protein source made by the controlled fermentation of soybeans, a particular process that causes the soybeans to become a cake patty. Cooking and eating tempeh nourishes your body with many antioxidants, namely isoflavones.
A history of traditional Chinese medicine in Hong Kong Localiiz
WebA history of TCM in Hong Kong. Known for its holistic approach to health and wellness, TCM originated in ancient China and is rooted in at least 5,000 years of history. Although most well-known for its bitter herbal medicine, TCM also consists of other practices, including massages—such as tuina (推拿; a therapeutic massage that …
Ye Olde Asian Home Remedies: 5 Chinese health hacks we swear by
WebTake the peeled boiled egg (be careful, it’s hot!) and roll it against the bruise, or take the unpeeled egg and wrap it in a towel, then hold it against the sore spot. Apparently, this can make bruises go away faster. Make sure to try this after 24 hours of incurring the injury though—otherwise, the heat might exacerbate it.
How to take care of your health this winter Localiiz
WebDr Paula Falconer, general practitioner and health assessment doctor at BUPA, gives us her top tips on how to take care of your health and make winter in Hong Kong work better for you. 1. Hack your mornings. We all know the struggles of emerging out of bed in wintertime. To make things easier, you could set up an alarm clock lamp which …
Women’s Health: Key symptoms you should look out for
WebHow might COVID-19 have affected people’s ability to see their GP? The Health Foundation. www.health.org.uk, published 1 May 2020; Next steps on general practice response to COVID-19. NHS England. www.england.nhs.uk, published 19 March 2020; Menopause. NICE Clinical Knowledge Summaries. cks.nice.org.uk, last revised …
Hong Kong’s best health food and supplement stores Localiiz
WebUnlike most health food stores, Foodcraft prides itself on offering an extensive range of handcrafted products made in the shop’s own kitchen! Whether you opt for homemade vegan yoghurts, nut butter, sauces, or baked goods, you know that whatever you pick up will be minimally processed and of the freshest quality.
The Best Health Assessment Packages on offer in Hong Kong
WebSt. Teresa’s Hospital Founded by the French Congregation of the Sisters of St. Paul de Chartres, St. Teresa’s Hospital is a Catholic hospital that is known by locals as the “French hospital” in Cantonese. St.Teresa's offers four types of general health assessment packages, with the most basic covering 18 thorough examinations such as a …
What is family medicine and why do you need it
WebFamily medicine (FM) is a medical specialty providing high-quality primary health care services, and FM doctors are usually the first point of contact when a person is seeking medical or healthcare attention. It is hard to fully differentiate FM from GP, as both are primary healthcare providers, but there are some subtle differences.
10 Best Restaurants for Healthy Eating in Hong Kong Localiiz
WebMaison Libanaise, 10 Shelley Street, SoHo, (+852) 2111 2284. 4. Locofama. Nestled in the health-conscious neighbourhood of Sai Ying Pun, Locofama is an organic restaurant which serves vegan, dairy-free, nut-free, pescatarian, and gluten-free dishes. The venue also has a range of carb-free options to cater for the paleo diet, which certainly …
Your guide to the best chiropractor clinics in Hong Kong
WebHealth’s in-house chiropractor, Dr Michelle Zhou McCulloh, specialises in maternity and pediatric chiropractic care, but a quick browse through the clinic’s online reviews show she has established a solid reputation amongst clients, old and new! She, along with her colleagues, will help unpack what “wellness” means for you personally to
The ultimate guide to healthy eating in Hong Kong Localiiz
WebOVO Cafe, G/F, OVOMARKET, 1 Wan Chai Road, Wan Chai | (+852) 2527 6011. Grove Sandwiches. Eating healthy in Hong Kong can often be costly, so if you want to do it on a budget, Grove Sandwiches is the place to go. Salads and sandwiches are freshly made each day, bringing high-quality foods at affordable prices.
Where to do an allergy test in Hong Kong Localiiz
WebQuality Health Care. The allergy tests they use at Quality Health Care is known as the South China IgE Allergy profile ($2,580). A blood sample is drawn and sent off to the lab for an accurate report, covering total IgE, eight types of environmental allergens, and 24 types of food allergens. It is recommended for children aged seven or up.
10 delicious and healthy guilt-free snacks you need to try
WebUncle Saba ’s Barbecue Poppadoms ($30) are made out of lentils, which are high in protein and low in carbohydrates, making these a healthy alternative for snackers. Ready to eat and Halal, these snacks are gluten-free, trans-fat-free, cholesterol-free, vegan, high in fibre, and MSG-free, seasoned with cumin, carom, onion, garlic, and dusted
5 things to consider before buying a home DNA testing kit
WebBROUGHT TO YOU BY BUPA GLOBAL. Recently, there has been a huge rise in popularity and availability of home genetic (or DNA) testing kits. There are quite a number of personal DNA products available on the market, offering a range of services, with the ability to analyse your risk of developing medical conditions, map your ancestry, and …
5 worst pandemics that changed Hong Kong’s history Localiiz
WebA global health alert was issued by WHO about the new infectious disease in March 2003. The following months were a dark period for Hongkongers. Schools were all cancelled indefinitely, the streets were largely empty, and people could only watch as infected numbers increased daily. Among the residential estates, Amoy Gardens was hit
A Guide to Hong Kong's Public and Private Dental Care System
WebHong Kong has a wonderful healthcare system that provides cheap services to residents, but that sadly doesn't extend to dental services. At the moment, public dental services in Hong Kong will only cover the costs for primary school students and civil servants. However, the Government does provide 11 dental clinics which offer general …
Chinese New Year greetings and their meanings Localiiz
WebHealth and well-being. After three years of face masks and hand sanitisers, it’s no surprise that we’re all looking for good health, starting with some Chinese New Year greetings centred around health and well-being. Hopefully, this year will bring us only health and happiness! 身體健康. Pronunciation: San1 tai2 gin6 hong1; shēn tǐ
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