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Low Calorie Breakfast Recipes for Mind & Body Lo-Dough
Filling, sweet and so easy to make, it's little wonder these have been a fit. The Lo-Dough which makes the pancakes in this case are high in protein and fibre, sugar free (as well as gluten free and vegetarian!). This is a very efficient breakfast that will … See more
Actived: 4 days ago
URL: https://lodough.co/blogs/inspiration-and-guides/low-carb-breakfast-recipes
Best ways to get enough fibre on a low carb diet Lo-Dough Blogs
Web1. Broccoli. Probably one of the most flavoursome green vegetables around and also one of the best ones for you. One cup of steamed broccoli contains approximately 5.1 grams of fibre, making it one of the best power foods for a fibre intake, especially when watching the carbs. Interestingly, raw broccoli contains almost 90% water, 7% carbs and
What are the health benefits of Konjac Flour
Web1. Helps you feel satiated. Konjac is particularly rich in a fiber called glucomannan. Glucomannan is a soluble fibre, which means it dissolves in water to form a gel-like substance. Due to its high molecular weight, it can absorb up to 50 times its own weight in water, which makes it one of the most viscous dietary fibres (which is why it
Ultimate Healthy Halloumi Recipes – Lo-Dough
WebLow-Carb Halloumi Fries. These incredible halloumi fries are a delight, perfect for dipping and sharing. Ready in just 30 minutes you've got a great low carb recipe made with Lo-Dough. Calories: 439 | Fat: 29g | Carbohydrates: 4g | Fiber: 5g | Protein: 34g.
Healthy Alternative Pie & Pastry Recipes Lo-Dough
WebHere's our version of a healthy low carb creamy chicken pasty using Lo-Dough as a pastry alternative. It's not just low-carb, gluten free pasties—we've got low-carb quiche, gluten free pie, low calorie tarts. Check out a selection of our pastry recipes below.
Sophia Harris (Apollo Nutrition) tells us about her food journey
WebIn this guest blog, Sophia talks about her old and new relationship with food, fitness and of course, Lo-Dough I’m Sophia (@apollo_nutrition) and I am an award winning nutritionist, personal trainer and online coach.Most of the work I do is supporting people with their nutrition & food relationship and body image, because I am a huge believer that the way …
E464 (HPMC) & Lo-Dough
WebE464, (HPMC - Hydroxypropyl Methyl Cellulose) is a modified cellulose made from plant fibres and is used to enhance the texture of Lo-Dough. Nutritionally it counts as 100% soluble fibre and is considered completely non-toxic and food safe to levels much higher than those used in Lo-Dough. Being a source of fibre, it passes through the body and
The Rise of Diabetes
WebResearchers at the Harvard School of Public Health stated that: “The typical Western diet, red meat, high-fat dairy products, refined grains and desserts may increase your chances for Type 2 diabetes.”. It may seem obvious that indulging in a diet of burgers, fries, fizzy drinks and general junk food can increase your risk of heart disease
Pulled-Pork & Sauerkraut Wrap – Lo-Dough
WebMethod. Use a rolling pin to flatten down your piece of Lo-Dough. In the meantime, heat through your pork for 20 mins, or until piping hot. Mix the cavalo nero, onion, carrots and mayonnaise together to make your slaw. Place all the ingredients on the Lo-Dough and make your wrap. Serve and enjoy!
8 Top Foods to Tackle Belly Fat, Bloating & Water Retention
Web1. Cucumber Tackles Bloating. Because cucumber is high in silica, sulphur, acid and vitamin C, it actively reduces swelling and aids in the prevention of water retention. and will help your stomach to debloat as well. Cucumbers are mostly water, they help to flush toxins out of your system and help your kidneys to remove uric acid.
Low-Calorie Pecan Pie – Lo-Dough
WebPreheat the oven to 160C/325F/Gas 3. Push the Lo-Dough into a 7inch tin, taking care to push it into the corners and create an upright edge. Whisk the 3 eggs and crème fraiche in a bowl with the sweetener, browning, small pinch of salt and vanilla extract, then add the nuts. Pour into the base. Bake in the oven for 20-25 minutes.
Best Low-Calorie Banana Recipes – Lo-Dough
WebHigh Fibre French Toast, Caramelised Bananas & Raspberries – 263 Calories. Caramelising your bananas can create a delicious topping for our Lo-Dough French toast. Incredibly simple and sweet this low-calorie, high fibre recipe is a fantastic choice for a flavourful breakfast. Calories: 263 Fat: 6g Carbohydrates: 37g Fibre: 15.3g Protein: 11g.
Coffee Dessert Recipes Best Low Calorie Desserts With Coffee
WebWhere Coffee and Dessert Cravings Meet. Coffee. Cappuccino, americano, espresso, latte, java, joe. We all know and love coffee as an early morning (and frankly, day-long) pick-me-up, but sometimes overlooked is the bitter bean’s culinary potential and other nutritional and health benefits.
Slimming-Friendly Fajita Pizza – Lo-Dough
WebPreheat your oven to 250°C/475F/Gas 9. In a frying pan, cook the chicken, peppers and onions in a few sprays of oil. once cooked through, add the spices and continue to cook for a further 2 minutes. Quickly fry off your Lo-Dough in the spray oil to add some colour to the base. Put the Lo-Dough onto your cooking tray/pizza stone/air-fryer stand
10 High Protein Post Workout Pizzas – Lo-Dough
WebThe Lo-Dough Veggie Supreme Pizza. Calories: 306 | Carbs: 8g | Protein: 23g Another great option for a meat-free post-workout pizza is the Veggie Supreme. Sweetcorn, mixed peppers, onions, spinach, mushrooms, olives and a little chilli are all placed over a cheesed and sauced Lo-Dough base, giving you a perfect vegetarian meal, packed with fibre and …
Stockists – Lo-Dough
WebLo-Dough is available to buy directly online from our website and from a selection of independent butchers, farm shops, health stores and eateries across the UK and Ireland. If you're interested in stocking Lo-Dough please contact [email protected].
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