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25 Wellness Tips to Improve Your Health and Life

Intermittent fasting has become a popular way to improve overall health and well-being. This is a type of fasting where you cycle between periods of eating and not eating. There are manydifferent ways to do intermittent fasting, so find one that works best for you. … See more

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10 Healthy Habits To Start Doing Today LoriGeurin.com

WebHere’s a list of healthy habits to start doing on the daily. 1. Take the stairs instead of the elevator. Walking decreases blood pressure and strengthens bones. …

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7 Best Exercises for Overall Health LoriGeurin.com

WebDancing. 6. Cycling. 7. Rowing. Hydrow Rowing Machine. Final Thoughts About the Best Workouts for Optimal Health. This post may contain affiliate links. This …

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13 Health Benefits of Turmeric Curcumin and Black Pepper

WebFinal Thoughts About the Health Benefits of Turmeric Curcumin and Black Pepper. To wrap up, the benefits of turmeric and curcumin, and black pepper are …

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10 Powerful Superfoods for Better Health LoriGeurin.com

WebSalmon. 3. Salmon. Salmon is a great source of omega-three fatty acids, which are beneficial for your health. Omega-three fatty acids can help reduce …

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5 Health Benefits Of Diatomaceous Earth LoriGeurin.com

WebSummary – Health Benefits Of Diatomaceous Earth. As you can see, DE is used for many purposes, such as cleaning, deodorizing, and killing unwanted bugs. …

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Top 20 Healthiest Fruits You Can Eat

WebNot only can you eat the papaya flesh, but you can also eat the seeds too. The seeds are full of antioxidants, fiber, and healthy fats. Papaya is amazing in salads, …

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Twenty 30 Day Wellness Challenge Ideas LoriGeurin.com

WebTo get your body moving and energized for the day, try doing a 3-minute workout incorporating warm-up exercises, light cardio, yoga poses, and stretching. This …

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7 Tips For Coping With Chronic Illness

WebJump to 7 Tips For Coping With Chronic Illness. Having a chronic illness can impact your life in countless ways. The life you knew before your illness may seem like a …

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6 Benefits of Silence and Solitude LoriGeurin.com

Web1. Silence Helps You Concentrate. When you’re surrounded by noise and activity, your brain is constantly distracted. But when you find moments of silence, you …

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Health Benefits of Drinking Lemon Water LoriGeurin.com

WebOne cup of fresh lemon juice in a glass of water has: 61 calories. 6 grams of sugar. 3 grams of protein. 0 grams of fat. 1 gram fiber (4 percent DV) 112 milligrams …

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10 Habits To Help You Live Longer LoriGeurin.com

WebExercise is crucial to living a long and healthy life. (12) You might even be able to increase your lifespan by exercising as little as 15 minutes a day. ( 13) And best …

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Top 10 Skin Cancer Prevention Tips

WebDrunk Elephant Umbra Sheer Physical Daily Defense SPF 30. BALEAF Women’s UPF 50+ Sun Protection Long Sleeve/Short Sleeve T-Shirt. Vapor Apparel …

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Would You Rather Health + Fitness LoriGeurin.com

WebLori Geurin. Lori Geurin, CHHWC, CLC, and founder of LoriGeurin.com and KindergartenPrep.org, has a background in education and freelance writing. As a wife …

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10 Practical Self-Care Tips For Women LoriGeurin.com

Web4. Try self-soothing techniques, such as taking a warm bath or listening to relaxing sleep music. Check out these 50 fun facts about yourself, and never run out of …

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20 Inspirational Health & Fitness Quotes LoriGeurin.com

WebInspirational Health And Fitness Quotes. When you feel like quitting remember why you started. “The greatest wealth is health.” -Virgil. Fit is not a …

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100+ Fitness Motivation Quotes To Inspire You LoriGeurin.com

Web100+ Fitness Motivation Quotes To Inspire You. 1. “A healthy outside starts from the inside.”. – Robert Urich. 2. Got up this morning and ran around the block five …

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Why Refined Sugar Is Bad LoriGeurin.com

Web20 Reasons Why Refined Sugar Is Bad For Your Health. Sugar causes tooth decay ( 1 ). Eating excess sugar can cause fatty liver disease (2). Sugar depletes the …

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25 Unhealthiest Foods In America LoriGeurin.com

Web7. Processed Meat. Deli meats, hot dogs, sausages, and more contain nitrates, nitrites, and other inflammatory compounds. When cooked at high temperatures, …

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