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What the Blue Zones teach us about living a longer, healthier life

WEBUsing a blue pen (hence the term “blue zones”), Poulain and Pes began noting down these clusters of centenarians around Sardinia. A few years later as part of …

Actived: 8 days ago

URL: https://www.loseit.com/articles/what-the-blue-zones-teach-us-about-living-a-longer-healthier-life/

Keto Diet for Weight Loss: What You Need to Know

WEBStandard Keto. This is the most popular variation of the keto diet. It involves getting roughly 75 percent of your calories from fat, 20 percent from protein, and 5 …

Category: Health Go Health

9 Tips for a Heart-Healthy Lifestyle

WEB9 Tips for a Heart-Healthy Lifestyle. Heart disease is the leading cause of death for men and women in the United States. While genetics can play a factor in heart …

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Health Connect – Lose It! Support

WEBArticles in this section. Health Connect; Disable Calorie Bonus and/or Exercise Calories; Calorie Bonus; How to Connect iOS Health for Steps Tracking

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9 Healthy Pantry Staples to Have in Your Kitchen at All Times (and …

WEB3. Chickpeas. Rich in fiber, protein, and a variety of vitamins and minerals, chickpeas are definitely worth a place in your kitchen pantry. “I’m always trying to get my …

Category: Vitamin Go Health

Everything You Need to Know About the Whole30 Diet

WEBFounded in 2009 by Melissa Hartwig, a certified sports nutritionist, the Whole30 is a (you guessed it) 30-day diet marketed as a life-changing experience. While …

Category: Nutrition Go Health

Using Apple Watch with Lose It! – Lose It! Support

WEBFollow these steps to configure: Open the Lose It! app and tap: Profile button (top-right) Under Automatic tracking, select ‘Apple Watch’. Select ‘Connect Via Apple Health’. You …

Category: Health Go Health

What Are the Best Oats to Eat

WEBSteel-Cut Oats. Dietitians Say: These are your best bet if you’re seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which …

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Disable Calorie Bonus and/or Exercise Calories – Lose It! Support

WEBScroll down to the Exercise section. Select the Apple Health exercise. Under Options, Enable “Exclude from Total”. Save. NOTE: To sync workouts from Apple Health to Lose …

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How to Fix Data Not Syncing from Apple Health to Lose It!

WEBTo fix steps not syncing to Lose It! from Apple Health: Open Lose It! and make sure you have steps tracking enabled. Lose It! app. Profile (top-right) Under Automatic tracking, …

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9 Key Hormones That Can Influence Your Weight Loss Journey

WEBThat’s why “meno-pot” (a midlife pot belly) is such a common complaint for women in their 50s. 6. Glucagon-like peptide 1 (GLP-1) This isn’t just the active …

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6 Mindset Shifts That Can Help You Lose Weight

WEBMake sure you are chewing each bite 15 to 30 times. Express gratitude for your meal. Research has found that mindfulness can be an effective tool in the …

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How to Connect the iOS Health App – Lose It! Support

WEBYou'll be prompted that the Health app needs to write data to Lose It!. Tap Proceed and turn all categories on. If you see a caution icon next to the steps bonus on your Log …

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The 7 Most Sustainable Diets to Start in 2024, According to RDs

WEBHere are a few of the top choices to consider, according to experts. 1. Mediterranean Diet. If you’re looking for a tried-and-true eating plan, look no further than …

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The Unexpected Link Between Gut Bacteria and Food Cravings

WEB1. Eat Prebiotic-Rich Foods. Probiotics are the beneficial gut bacteria themselves, found in both supplements and fermented foods, whereas prebiotics are the …

Category: Supplements, Food Go Health

What Is the 90-30-50 Diet Plan

WEBIn the 90-30-50 method, the priority is protein, fiber, and healthy fats, but once these three nutrients are prioritized, carbs (ideally whole, unprocessed, low …

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40 Black Dietitians, Nutritionists, Chefs, and Food Influencers To …

WEBNathalia Rupert, BSc, RD (@trinidietitian) This Trinidadian dietitian believes nutrition is the cornerstone for good health. Nathalia’s social media presence promotes …

Category: Nutrition Go Health

A Dietitian’s 8 Favorite Ways to Satisfy Those Chocolate Cravings

WEB8 Healthier Ways to Satisfy Chocolate Cravings. 1. Chocolate Mug Cake. Instead of making a pan of brownies or baking a cake, consider a smaller but just as …

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We Should All Be Eating More Sweet Potatoes — Here’s How

WEBYes, you can absolutely eat sweet potato skins, and doing so is a good idea. Eating the skin allows you to maximize the nutritional benefits of this vegetable. Plus, the …

Category: Nutrition Go Health