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What is the Heart Chakra

The Heart Chakra, known as Anahata in Sanskrit, serves as a bridge between our physical and mental bodies, embodying the essence of love, … See more

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What is Root Chakra

WEBThe Root Chakra or Muladhara, is responsible for our sense of grounding, stability and connection to the physical world. The Root Chakra, known as Muladhara in …

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What is Bridge Pose

WEBBridge pose is a backbending asana that works primarily to strengthen the back muscles and spine, but it simultaneously engages various other parts of the body. …

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Cobra Pose (Bhujangasana): How to Do and Benefits

WEBCobra pose, known as “Bhujangasana” in Sanskrit, is a fundamental backbending pose in the practice of yoga.Derived from the Sanskrit terms “bhujanga,” …

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Asana in Yoga: Meaning, Purpose and Benefits

WEBSleep quality: Yoga has been found to improve sleep quality, particularly in individuals with insomnia or other sleep disorders. In summary, benefits of asanas span …

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Pranayama in Yoga: Benefits and Practice

WEBPranayama in Yoga: Benefits and Practice. By LotusBuddhas Updated: 18/03/2024. Discover the power of breath with Pranayama, the transformative yogic …

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Isha Kriya Meditation: Philosophy, Techniques and Benefits

WEBThe practice of Isha Kriya meditation is posited to offer a variety of benefits according to both its proponents and a growing body of empirical research in the field of …

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What is Bikram Yoga

WEBBikram Yoga, often termed “hot yoga“, is a distinctive form of yoga founded by the eminent Yogiraj Bikram Choudhury. Characterized by its meticulous practice in a …

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Prostration in Buddhism: Meaning and Benefits

WEBThe act of prostration, in Buddhism, transcends its physical form and unveils a treasure trove of benefits for the practitioner. Like a multifaceted jewel, it shines with …

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Golden Pothos: Care, Meaning and Benefits

WEBIn feng shui, Golden Pothos symbolizes growth and renewal. It is like a beacon of positive energy, always reaching and spreading its fresh green color wherever …

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Warrior 2 Pose (Virabhadrasana II): Benefits and How to Do

WEBWarrior 2 pose helps to enhance muscle strength and self-confidence. Warrior II pose holds a wealth of benefits that extend across physical, mental, and …

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What is Metta in Buddhism

WEBMeaning, Benefits and Cultivate. Metta is an approach that encourages us to radiate boundless warmth and compassion towards all beings, including ourselves. This …

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Fiddle-Leaf Fig: Care, Meaning and Benefits

WEBThe Ficus lyrata’s broad leaves are said to act as antennas, capturing and radiating abundant Qi throughout your space. In my Vietnam, Fiddle-Leaf Fig is called …

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Meaning of Health Line in Palmistry

WEBThe Health Line also known as the Hepatica, is one of the minor lines of the hand and its presence varies among individuals. It is typically not as prominent or …

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Understanding the Evil Eye: Origins, Meaning and More

WEBThe Evil Eye, a symbol entrenched in the annals of human history, represents one of the most enduring anthropological phenomena spanning diverse cultures across the globe. …

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The Buddhist View of Vegetarianism

WEBBy LotusBuddhas Updated: 01/05/2024. Vegetarianism in Buddhism is a dietary practice that avoids meat and often products made from animal meat. This practice reflects the …

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Gayatri mantra: Meaning and Benefits

WEBNurturing inner peace: Chanting the Gayatri Mantra creates a serene and tranquil environment within one’s own mind, helping to quell the waves of anxiety, worry, …

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