Loveyourgut.com
Hero ingredients for good gut health from Dr Joan Ransley
Webfrom Dr Joan Ransley for Love Your Gut Week. It can be difficult to know what to eat to support your digestive health, but the good news is that many of the foods we already have in our fridge, freezer or cupboards are hero ingredients that can form the basis of a gut healthy diet. Bananas, beans, berries, nuts and vegetables offer fibre
Actived: 3 days ago
URL: https://loveyourgut.com/all-entries/hero-ingredients-for-good-gut-health/
Having a diverse diet will improve your health
WebDiversifying your diet supports your gut and overall health! Eating foods from a variety of sources helps the beneficial bacteria in our gut to thrive. 5 Having an array of beneficial bacteria in the gut can help support your gut health and immune system, leading to a healthier you! 6.
Bacteria and the large intestine
WebBug facts. • There are more bacteria in your large intestine than there are humans on this planet. • The only time anyone’s gut is ever completely free from bacteria is during the nine months spent inside their mother’s womb. A baby meets its first microorganisms in the birth canal. From there a lifelong relationship with bacteria begins.
Food Labels: What to look out for
Web5-a-day. For a portion of fruit or vegetable to be classed as one of your 5-a-day it should weigh 80g. If this is met, often a food packaging will have a label similar to one of these: Final message : There’s so much information on our food products that sometimes it can be a challenge to understand the key messages.
Healthy lunch ideas
WebWholemeal pita bread filled with ½ avocado, strips of crunchy lettuce and crisp red and yellow Romano peppers. Pasta salad: cooked small shell pasta with diced cucumber, red and yellow peppers, halved cherry tomatoes, sweetcorn, roughly torn fresh basil and chive drizzled with olive oil and balsamic vinegar. Optional extra – add torn …
World Digestive Health Day 2020
WebWorld Digestive Health Day. World Digestive Health Day, which is celebrated each year on May 29 th, was set up by the World Gastroenterology Organisation and the World Gastroenterology Foundation, to encourage and spread awareness of digestive health.This year, there is a special focus on the “Gut Microbiome: A global …
World Digestive Health Day 2023
Web2023 Campaign. On World Digestive Health Day, the WGO is seeking to raise awareness of the importance of a healthy GI tract with simple information ab about the normal function of the GI tract, including: Digestion and absorption: How food breaks down food so that nutrients and fluids can provide energy for the body. Immune defence: 70 …
Debunking gut health myths with Dr Megan Rossi for Love Your …
WebMyth: You need a colon cleanse for good gut health and to ‘get rid of toxins’. There is no scientific evidence to suggest any health benefits of colon cleanses. While it’s true your body is faced with common toxins every day, rest assured the professionals (aka your liver, kidneys and other organs) are constantly working to keep you healthy.
Love Your Gut Week 2021 Jo Travers shares her tips on the gut …
WebAlthough gut-brain axis communication is two-way, over 80% of the messages are actually sent from the gut to the brain rather than the other way round. So, it really does pay to give your gut some love! As Jo Travers, Registered Dietitian for Love Your Gut Week 2021 explains: “The gut is connected to many of the body’s organs, whether it
Read about gut-friendly Korean foods in Love Your Gut's latest blog
WebMethod. Mix the soy sauce, minced garlic, chopped spring onion, sesame oil (and chilli, if using) in a bowl. Blanch the mung bean sprouts in salted boiling water for 1-2 minutes or until tender (but still crisp). Add the blanched sprouts to the seasoning and mix to combine. Top with toasted sesame seeds and enjoy with rice and other side dishes.
Support Groups & Charities
WebThe IBS Network is the national charity supporting people living with irritable bowel syndrome, (IBS). Working with specialist healthcare professionals it has been providing support and advice for over 30 years. At any one time, IBS affects between 10 and 20% of people in the UK, which equates to around 12 million people.
Separating fact from fiction during Love Your Gut Week
WebWind is always a sign that there’s something wrong with your gut. Some specific carbohydrates – known as FODMAPs – found in certain fruits, vegetables and beans ferment in the gut producing gas. The amount of gas produced varies by individual, but everyone passes wind up to around 25 times a day. This is the body’s perfectly …
#WorldEmojiDay Share your #EmojiPooStory
Web#WorldEmojiDay – #EmojiPooStory – 17 July 2019 Poor digestive health When you suffer with poor digestive health it can affect almost every aspect of your daily life; from work and socialising, to of course what you eat. Feeling too embarrassed to talk about your symptoms often means suffering in silence, which can be isolating, stressful […]
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