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Healthy Cinnamon Croissants with icing

WEBRoll the croissants up and place them on a baking sheet with parchment paper or a silicone mat. Bake for 25-30 minutes at 350 degrees. While the croissants are baking make the …

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Easy Healthy Recipes for Everyone

WEBLow Carb Inspirations provides easy and healthy recipes for the entire family. Our low carb and keto recipes are fresh, healthy, easy to make and taste great. Enjoy guilt-free eating …

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How to Get Started Eating Keto

WEBWhen you eat a low carbohydrate and high-fat diet your blood sugar levels reduce dramatically as does the insulin you produce to deal with it. On high-carb diets many …

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Baked Keto Sugar Free Glazed Ham Recipe

WEBGlaze Instructions. Mix all the ingredients together in a saucepan. Cook over medium to low heat for 5-8 minutes. Then pour half over the ham before baking and cook. After the …

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The Importance of Mitochondrial Function for Healthy Cells

WEBMitochondrial function is important because it helps produce energy for the cells of our body, even when we’re resting or sleeping. A mitochondrial issue can cause a number of …

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Best Sugar Substitutes on the Keto Diet

WEBMonk fruit extract is, by far, one of the best sugar substitutes to use while following the keto diet. Unlike many other products, it is natural and comes from the monk fruit to work as a …

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Magnesium and Keto…What Is Best for Different Health Concerns

WEBMagnesium Malate. When dealing with the Keto flu or chronic fatigue, magnesium malate is a top choice. It can give you the extra energy boost you need to have to complete …

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Incredible Gelatin Benefits on the Keto Diet

WEBGelatin enters your body and has the power to help lower homocysteine’s from consuming too many animal products. Gelatin is something you can buy to add to your food. Keep …

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Homemade Keto Ranch Dressing Recipe

WEBJuice from 1/2 lemon. 1 tablespoons dill. 2 tablespoons parsley. 1 teaspoon onion powder. 1 teaspoon garlic powder. 1 teaspoon paprika. 1/2 teaspoon pink salt. 1 teaspoon black …

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Is Oat Fiber Keto

WEBOat fiber has zero calories because it’s insoluble fiber. An easy way to explain this is that oat fiber has about 3 grams of carbohydrate, which comes in the form of fiber per …

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Jennifer Marie Garza

WEBA healthy way of life has nothing to do with willpower and those photos are proof! The Ketogenic Diet is a strict low carbohydrate diet that my body loves. I am not controlled …

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Healthy Chicken Broccoli Stir Fry: Low Carb and Keto-Friendly

WEBFirst, make the sauce. In a small bowl, combine oyster sauce, soy sauce, water, ground black pepper, sesame oil, and chili flakes. If you’d like to thicken the sauce, add 2 …

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Keto Sour Cream Old Fashioned Donuts

WEBInstructions. Preheat the oven to 350 degrees. Grease a donut silicone baking sheet. In a medium bowl combine the almond flour, sugar, baking powder, nutmeg, and collagen …

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Sugar Free Gummy Bears Recipe

WEBSugar Free Gummy Bears Recipe Instructions. In a small saucepan heat 1 1/2 cups of water with a 1/2 cup of sugar substitute. You need to heat this just enough for the sugar …

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Top 5 Reasons Your Digestive System is Out of Control and What …

WEBBelieve it or not, our digestive system (aka gut health) is one of the most important parts of our health and well-being. When it is not functioning properly, a variety of issues can …

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Keto Crab Rangoon Dip Recipe

WEBPreheat oven to 350 degrees Fahrenheit. In a large bowl, mix together all ingredients, minus 1/2 cup of mozzarella cheese. To a well-greased 8x4 baking dish, add in crab mixture …

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How to Make Keto Roux without Flour

WEBInstructions. Melt the butter in a saucepan over low heat. Once the butter has melted, add 1/3 cup (1 scoop) of unflavored Whey protein isolate. Use a small whisk to mix it until it's …

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Sugar Free Chocolate Covered Marshmallows Recipe

WEBInstructions. In a small saucepan heat 1 1/2 cups of water with a 1/2 cup of sugar substitute. You need to heat this just enough for the sugar substitute to dissolve in the water. Be …

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Everything You Need to Know about Inulin Fiber and Keto

WEBInulin fiber is a starchy soluble fiber that is found in a number of fruits and vegetables you enjoy, including wheat, garlic, onions, asparagus, bananas, and especially chicory. Inulin …

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