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Healthy Lung Month

Healthy Lung Month. by. Christine Kingsley. Lungs. October is a month set aside for lung awareness. It’s National Healthy Lung Month, and Lung Health Day is October 28. National Respiratory Care Week is October 25-30. It may seem arbitrary to set aside a particular month for health awareness, but it’s useful to remind ourselves of the

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Healthy Recipes For Lung Disease

WEBChicken and Rice for Healthy Lungs – Serves 2. Ingredients: Instructions: Grill or bake the chicken breasts seasoned only with ground black pepper. Boil the rice according to the …

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A Breath Of Fresh Air: Walking Outdoors For Your Lung Health

WEBAccording to the National Heart Lung and Blood Institute, regular, brisk 30-minute walks increase lung capacity. This also strengthens the lungs. With increased lung capacity, …

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Lung Capacity: What You Need To Know

WEBTotal lung capacity, or TLC, refers to the maximum amount of air that your lungs can hold. Typically, men have a greater lung capacity than women. At rest, a man’s lungs can hold …

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Want To Fight Lung Disease

WEBIn a study conducted between 1970 and 2007, it was found that walking reduced the risk of cardiovascular events by 31% and cut the risk of dying during the study period by 32%. …

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Lung Function Tests: Your Complete Guide

WEBSometimes, lung function tests are called pulmonary function tests (PFTs), and doctors use these lung function tests to diagnose chronic lung diseases, assess how well your lungs …

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5 Holistic COPD Treatments That Can Promote Healing

WEBOregano – This herb helps your body with coughing and clearing up the nasal passage. Osha root – This remedy helps relieve congestion. Eucalyptus – helps boost the immune …

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Can Music Treat COPD

WEBHowever, recent studies have shown that music therapy (listening and playing music) may be more than just a form of entertainment, and may exhibit real effects on the health of …

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Can Exercise Improve Lung Function

WEBThe short answer is no, once lung function is gone, it’s gone for good. However, lung capacity can be controlled and improved by 5 to 15 percent through aerobic workouts. …

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The Health Benefits Of Ocean Air

WEBThinner mucus. Improved lung function. Reduced coughing. Decreased sinus pressure. While more time and research is needed to understand the definitive health benefits of …

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Five Natural Remedies To Promote Lung Function

WEBOne way to ingest ginger is to boil chopped ginger in water, strain the ginger out, add honey and drink it as a tea. 5. Oregano. Oregano contains carvacrol and rosmarinic acid, both …

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Elevation And Its Effect On Lung Disease

WEBElevation And Its Effect On Lung Disease. From the lowest basins to the highest peaks, elevation can affect your breathing. Badwater Basin in Death Valley, California is the …

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The Benefits Of Tai Chi

WEBPosture. Balance. Strength. Flexibility. Reduces Stress. Promotes Deeper Breathing. General Sense of Well-Being. For people with chronic lung problems, such as COPD …

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What The Best Vitamins For Your Lungs

WEBVitamin E. One vitamin that effectively supports lung health is vitamin E. Vitamin E is a powerful antioxidant, and this quality may be particularly helpful if you have a chronic …

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Best Natural Remedies For COPD (Home Treatments)

WEBEucalyptus —helps break up congestion and expel phlegm. Ginger —has many benefits, such as breaking down mucus, improving circulation to the lungs and reducing …

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Liquid Oxygen: Weighing The Pros And Cons

WEBLiquid oxygen takes up less space than oxygen in its gas form, making it easier and lighter to carry around. Not only that, it also can be stored at a much lower pressure. This …

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The Lung Health Benefits Of Turmeric

WEBIn fact, turmeric can help your body neutralize free radicals such as superoxide, hydroxyl, and hydrogen peroxide, and neutralizing these free radicals may help reduce …

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Does Apple Cider Vinegar Help Your Lungs

WEBCreates an Energy Boost – The potassium and enzymes in apple cider vinegar help relieve that tired feeling. Directions: Add one or two teaspoons of apple cider vinegar to a glass …

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