Lyndicohen.com

How to Let Go of the All-Or-Nothing Approach to Health

All-or-nothing thinking is also known as black-or-white thinking. It’s when things are viewed as either ALL GOOD or ALL BAD. It often means that anything less than ‘perfect’ is perceived as a failure. Perfectionism tells us … See more

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URL: https://lyndicohen.com/blog/letting-go-all-or-nothing-approach/

29 life-changing health habits you should adopt (without feeling …

Web28. Fill your shopping trolley with 50% veg and fruit (and you will eat 50% veg and fruit!) 29. Stop trying to lose the last few kilograms. Focus on being healthy. Your healthiest weight …

Category: Health Go Health

Is Breakfast Actually Important for My Health

WebYep, that Kelloggs. Turns out, the cereal creator was also the editor of a magazine called Good Health. Back in 1917, they ran an article hyping up breakfast that stated “In many …

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No Wellness Wankery

WebThe wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so …

Category: Nutrition Go Health

Back to Basics App Be Healthy Without Dieting

WebBack to Basics is an app designed for people who have a pretty comfortable relationship with food already but need a little inspiration plus access to quick recipes, workouts and …

Category: Food Go Health

Is Coconut Yogurt Healthy

WebOne of the greatest benefits of eating traditional dairy yogurt is that it is a source of calcium – which is such an important nutrient for maintaining bone health. Unfortunately, coconut …

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Is the scale stopping you from finding your healthiest weight

WebHere’s the scoop: muscle weighs more than fat. It’s smaller, denser, and heavier than fat. So, if you’re using the scale to measure your health, you might be off track. And when …

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10 Things I’ve Learned as a Dietitian + Nutritionist [Dietitian Blog]

WebSince then, I’ve learned plenty about being healthy. Here are 10 things I’d love you to know. 1. Most people know what they ‘should’ eat to be healthy. Dietitians and nutritionists …

Category: Nutrition Go Health

The Best Body Positive Influencers to Follow on Instagram

Web3. Jessica Smith – @Jessicasmith27. Author, former Paralympian, mum and a body diversity activist who brings a lot of realness to Instagram. Jessica Smith – @Jessicasmith27. 4. …

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Lyndi Cohen's Podcast

WebYou deserve better. Meet your new favourite science-backed, anti-dieting podcast, hosted by Australia’s leading dietitian and ex-serial dieter Lyndi Cohen (aka The Nude …

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How to Detox Your Body: 8 Simple Steps for a Total Reset

WebMake sure you’ve got magazines to read. You’re going to be in there for a while…. Step 4. Keep ice packs on hand. A cooling ice pack may help you forget just how miserable you …

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What Happens to Your Body When You Stop Drinking Alcohol

WebDrinking less alcohol is definitely something I find helps manage my anxiety. 5. Clearer, healthier skin. Alcohol is a diuretic so can dehydrate your skin so drinking less alcohol …

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Are hot cross buns a healthy snack option

WebSo they’re kind of a bread slash cake hybrid. And here’s the thing – you have a dietitian’s word for it – hot cross buns are neither unhealthy nor healthy – they’re neutral. They’re …

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How to Improve Your Body Image Using Social Media

WebStep 3. Follow more social media accounts that boost body confidence. By following more body positive accounts, you’re filling your feed with daily reminders that health is not one …

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Are you over exercising or under eating

WebOpt into balance and real health. Step 3. Involve your people. Under eating and over exercising tend to happen in secret, because it’s something we’re tempted to hide for …

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Teaching healthy eating to kindergarten kids [my lesson in 8 …

WebSome answers included: “strange feeling in my tummy”, “sometimes I get hangry when I don’t eat”. “I get tired and sleepy”. Section 3. BALANCED EATING. I talk about how …

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Why don’t smoothies keep me feeling full

WebTo make smoothies that keep you full, add in ‘extras’. This will help ensure you stay full and give you longer lasting energy. It’ll help ensure you get a good mix of nutrients and a …

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