Magazine.brainenergy.com

How to Get Vitamin B12

WebPlant-based milk alternatives (almond, coconut, etc.) Plant-based yogurt alternatives (almond, coconut, etc.) Nutritional yeast. Algae (kelp, dulse, laver/nori, etc.) …

Actived: 8 days ago

URL: https://magazine.brainenergy.com/vitamin-b12-and-your-mental-health/

Beyond ‘Eat Less, Move More’: The Myth of Inactivity

WebIn a groundbreaking study published in Nature Metabolism, researchers led by John R. Speakman et al. have unveiled a critical, yet previously overlooked, factor in …

Category: Health Go Health

The Link Between Depression, Metabolism, and Mortality

WebDepressive symptoms can be a sign that our brain’s metabolic processes are disrupted. For example, feelings of tiredness, low energy, changes in appetite, and loss of interest in …

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Transforming Metabolic and Mental Health Through Real Food

WebJenn Kearney is a communications consultant with over a decade of digital communications experience. She holds a Master of Arts in Health Communication from …

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McLean Hospital Launches the Metabolic and Mental Health …

WebIn a landmark initiative that promises to redefine the landscape of mental health treatment, McLean Hospital, the flagship psychiatric hospital of Harvard Medical …

Category: Medical Go Health

"It's Not Magic, It's Science:" Eric's Story

WebLearn how the Brain Energy Theory and understanding metabolic health has led Eric to be medication-free and depression-free for about 7 years.

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The Importance of Sleep for Brain and Mental Health

WebA new study published in the Schizophrenia Bulletin found an intriguing connection between cat ownership and the risk of developing schizophrenia-related …

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Talking to Your Doctor about Brain Energy

WebWhen making your appointment, ask for a longer, consultation length appointment if possible. Take the Brain Energy self-assessment for an overview of your …

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Harnessing Innovation at the Stanford Innovations in Mental …

WebThe Stanford Innovations in Mental Healthcare Summit, held on November 29 and 30, 2023, brought together leading experts and innovators in the field of mental …

Category: Mental health Go Health

Exciting news from the UK: The Hub for Metabolic Psychiatry!

WebThe launch of the Hub for Metabolic Psychiatry represents a groundbreaking stride in the integration of mental and physical health research, echoing the principles of …

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Physiology First: Revolutionizing the Way We Teach the Brain …

WebImage credit: Physiology First. I had the great honor of sitting down with David Bidler, the President of Physiology First. Physiology First is a nonprofit that …

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The Ketogenic Diet: 5 Steps for Beginners

WebLook for products without additives and preservatives. Step 3: Purchase a food scale and put your measuring cups and spoons in a handy spot. When you first start …

Category: Food Go Health

The Brain on Opioids: Metabolic Disruptions in Addiction

WebChristopher M. Palmer, M.D., is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the director of the …

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Using the Ketogenic Diet for Bipolar Disorder

WebI cultivate a positive mindset through daily breath work meditation, journaling, eliminating alcohol, prioritizing my sleep, and exercising. What seems particularly key for …

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Gisele Bündchen’s Journey: Transforming Mental Health Through …

WebIn a candid revelation that has resonated with many, Gisele Bündchen, the globally renowned supermodel, shared her intense struggle with severe panic attacks …

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Cognitive Decline and Ultra-Processed Foods: Study Shows a Link

WebA recent study in the Journal of the American Medical Association (JAMA) Neurology found that “a higher percentage of daily energy from ultra-processed foods …

Category: Food, Medical Go Health

Cat Ownership and Schizophrenia: A New Perspective

WebA new study published in the Schizophrenia Bulletin found an intriguing connection between cat ownership and the risk of developing schizophrenia-related …

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Thanksgiving 2023: A Year of Gratitude, Progress, and Heartbreak

WebChristopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean …

Category: Medical, Medicine Go Health