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Chinese Body Clock: How to Improve Sleep and Overall Health

WebThe lungs receive the most energetic support. It’s good for the body to sleep at this time. 5 a.m. – 7 a.m. Wake Up. The large intestine receives most of the body’s energetic flow. …

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TCM Secrets to Achieving Spiritual Health

WebTCM Secrets to Achieving Spiritual Health. Since ancient times, traditional Chinese medicine (TCM) has believed in the interconnectedness of humanity with the natural …

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5 Natural Remedies for Skin

WebLeft: Ere Perez Ginkgo Micellar Water. Right: Nature Organic Beauty Slim Body Lotion. Aloe Vera. Aloe vera is well known for its numerous health benefits, with …

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Scalp Massage 101: The Easiest Guide to Massage Scalp at Home

WebHere are our simple steps to enjoying scalp massage at home: Move the wood comb from the front to the back of the scalp along each of the five regions shown …

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Interview with Sandi Treliving

WebThrough her efforts, Sandi Treliving has helped raise $200 million, the largest hospital fundraising campaign for mental health in Canada. The hospital has also been getting …

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Joseph Ma Composes Heavenly Sounds After Miraculously

WebClassical composer Joseph Ma finds inspiration after miraculously surviving lung disease. In 2016, Berklee College of Music received a student application that contained a new …

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Mama Medicine Reveals Secrets to Self-Healing

WebDeborah Hanekamp, known as Mama Medicine, is a healing practitioner based in Manhattan.At the core of her practice is the medicine reading—a process where …

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What Matters Most With Denise Williams

WebFlower essences (herbal decoctions or infusions made from the flowering part of the plant) can be harnessed for more personal mind-body-soul benefits, focusing on emotional and …

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4 Japanese Traditions to Create Daily Rituals of Wellness

WebTradition 1—Shojin ryori, translated as “food of devotion”. Shojin ryori is one of the Japanese traditions of vegetarian cooking. This tradition was developed by Buddhist monks over …

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Waris Ahluwalia on Drinking Tea and Living Well

WebWith his traditional turban, full beard, and deadpan gaze, Waris Ahluwalia stands out even in a room of standouts. He wears his Sikh heritage with pride and regularly draws …

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Rituals for Radiant Skin with Anit Hora of MS Skincare

WebWhether it’s taking a walk or simple stretching, do something meditative to calm and connect with the body. And finally, meditate to help still the mind and spirit. This story is from …

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Kaizen: Bestselling Author Shares Japanese Secrets to Competitive

WebSarah Harvey is the author of the book Kaizen: The Japanese Secret to Lasting Change.After living the London publishing rat race for a while, like so many of us, she …

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15 Most Legendary French Perfume Brands You Can't Miss!

WebOriza L. Legrand (est. 1720) ©Oriza L. Legrand. Fargeon Aîné, perfumer and distiller to Louis XV of France, founded the Maison Oriza in 1720 and thus began a rich royal …

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Ancient Chinese Architecture and its Hidden Meanings

WebIn ancient China, people believed that Heaven is round and Earth is square. In ancient Chinese architecture, square and round designs represent the harmony between Heaven …

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Sir Roger Scruton: Defining Beauty In The Way He Lived His Life

WebThe beautiful legacy of Sir Roger Scruton. In the final years of his life, one last misguided mob. A wave of online criticisms labeled Scruton racist because of his defense of …

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Alain Ducasse Survived a Plane Crash at 27 and Now Has 21 …

WebAlain Ducasse Survived a Plane Crash at 27 and Now Has 21 Michelin Stars. Calling himself a ‘Humanist Chef’, the creator of Ducasse Paris believes in responsible cuisine that …

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Fresh Tips With Lev Glazman and Alina Roytberg

WebHusband and wife Lev Glazman and Alina Roytberg launched their beauty brand Fresh together in 1991. They had both moved to the United States from the Soviet Union and …

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Spring Tonic Congee With Kumquats

WebCongee is the ultimate comfort food in the Chinese kitchen but it is not uniquely Chinese. Although its origin is attributed to the ancient Emperor who, legend had it, founded …

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9 Confucius Quotes on Eating Well

WebConfucius Quotes 1: Food can never be too clean, and meat can never be sliced too thin. （食不厭精，膾不厭細）. Confucius reminds us that cleanliness is the key to good …

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