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Mindful Eating: Feel What You Eat or Eat What You Feel

WEBWhether you want to shed pounds, adapt your diet for health, teach your children good habits, unplug, or just enjoy moments more deeply, mindful eating might be the …

Actived: 6 days ago

URL: https://mainehealthwellness.com/mindful-eating

Spring Clean Your Lifestyle to Make Way for Better Mental Clarity …

WEBOn 30 acres of farmland in Saco, Maine, Rebecca Wing and Terry Fralich have spent more than 20 years teaching mindfulness and meditation to students and fellow healthcare …

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Health and Wellness Trends at Home

WEBWhile still amidst the Covid-19 pandemic, people everywhere are discovering new ways to fulfill their health and wellness needs.

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Self-Care Tools to Alleviate Stress & Burnout with a Busy Lifestyle

WEBDaily self-care is vital for building resilience and developing the tools to be better equipped to live a more balanced life.

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The Healing Power of Plants

WEBSpend a day with Maine herbalist Kathi Langelier and discover your own power to heal and maintain wellness throughout your body, mind, and spirit.

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Fueling for Performance

WEBThere are six essential nutrients your body requires for optimal health whether you’re looking to maintain your weight, speed your workout recovery, or to improve your athletic …

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Finding Emotional Well-Being Through Growing Medicinal Herbs

WEBDid you know that growing medicinal herbs can boost your health and well-being, both mentally and physically? According to a study published in the “Journal of Environmental …

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Sounds ignite powerful reactions within us, even in everyday life.

WEBCan sound therapy offer a balm to modern life? Research into the neuroscience of music therapy has identified several health benefits: boosting immune function, lowering …

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Five Maine Running Groups

WEBFind camaraderie on the trails and the road with these five Maine running groups. They are free to join, or have a nominal fee. Most of them run year-round.

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Get the Right Bike Fit: The Quest for Comfort and Performance

WEBOne side effect of a poorly fitting bicycle is pain. Whether from frame size, cleat position, reach, saddle, saddle height, or a number of other variables, the pain caused by a poorly …

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Fire & Ice: A Winter Immune-Boosting Tale

WEBFire Cider – As a time-tested herbalist concoction using immune-boosting ingredients, this is one of the most popular and well-known blends of herbs mixed with apple cider vinegar …

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Discover Relief at Opposing Ends of Temperature Extremes

WEBA hillside spot outside Camden has become an unexpected hub for community bathing, thanks to the well-timed efforts of Cedar Grove Sauna founder, Jackie Stratton. …

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100 Mile Wilderness Sled Dog Race

WEBThe Wilderness Sled Dog Race, now in its X year, is known for its remote terrain, beautiful scenery and enthusiastic community support. Focus is placed on the health and well …

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Contact the Staff at Maine Health & Wellness

WEBMaine Health & Wellness Guide 9 Susan's Way Windham, Maine 04062 Stanley J. Rintz III, Publisher 207.671.7230 [email protected]

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2010 Adventure Travel Issue

WEB2010 Adventure Travel Issue. Our vision is to motivate people to experience the many diverse activities of Maine and enjoy the adventures of this great big playground we call …

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Events from May 25 – August 31 – Maine Health & Wellness Guide

WEB40th Annual Trek Across Maine. Thomas Point Beach & Campground 29 Meadow Rd., Brunswick, ME. August 2024. Sat 31. August 31 - September 1.

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KAT-Walk & Karo-5K for Brain Aneurysm Awareness

WEBLace up your walking and running shoes and join us for the KAT-Walk & Karo-5K for Maine Brain Aneurysm Awareness. This 10th annual event will benefit our local efforts to …

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