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Basic Metabolic Fitness: A Beginner's Guide Major Lutie Fitness

WebLearn the importance of metabolic fitness and how to improve it through exercise, nutrition, and lifestyle changes with this beginner's guide. Discover the benefits …

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URL: https://www.major-lutie.com/blogs/exercise-and-nutrition/understanding-basic-metabolic-fitness-a-beginners-guide

Best Chest Exercises for Women: Enhance Your Strength and Posture

WebWhen it comes to enhancing physical health and boosting confidence, strengthening the chest muscles is a key component for women. Despite common …

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Exercise Legs at Home: The Ultimate Guide Major Lutie Fitness

WebWorking out to exercise legs at home is not only essential for improving your physical appearance, but it also has numerous health benefits. Strong leg muscles …

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Cardio and Strength Training: Optimizing Your Fitness Routine

WebAt its core, cardiovascular exercise is anything that raises your heart rate and respiratory rate. It's an essential component of any fitness plan, not just for weight loss, …

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Cardio vs Strength Training: Finding Your Ideal Workout Balance

WebCardio exercise also plays a critical role in reducing the risk of heart disease, improving lung capacity, and boosting mood and energy levels through the release of …

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What is Weight Training: Unlocking the Benefits for Your Health

WebHere are several key benefits: Enhanced Muscle Mass: Regular weight training stimulates muscle growth, shaping your body and boosting metabolism. Increased Bone …

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Body Recomposition Macros: Lose Fat and Gain Muscle!

WebThe recommended macronutrient distribution for a body recomposition diet is as follows: Carbohydrates: 30-35% of total daily calories. Proteins: 30-35% of total daily …

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Major Fitness All-in-One Home Gym Equipment and Accessories

WebMAJOR FITNESS 7ft Barbell 20kg Home Gym - Basic. $259.99. Weight Plates 10LB-55LB. MAJOR Olympic Weight Plates Set fits all Olympic barbells with 2-inch sleeves. A good …

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Training Tips and Insights

WebThe 6 Major Benefits of the Trap Bar Deadlift Explore the unique advantages of the trap bar deadlift, a popular gym tool that enhances muscle growth, reduces injury …

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Major Fitness Event Calendar

WebFilm yourself using Major Fitness equipment, and get cash prizes! Discover and join the Major Event Calendar at Major Fitness to stay ahead of all our home fitness …

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High Protein Fitness Diet for Lose Weight Major Lutie Fitness

WebA high-protein fitness diet can help weight loss, muscular growth, and athletic performance. A balanced diet with nutrient-dense foods and protein sources is essential. …

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The Home Gym and Mental Health: How and Why you should …

WebWhen aiming for a healthier lifestyle, most people focus on the physical benefits of working out. However, the mental benefits of exercising often go unnoticed. …

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Can You Get Results from Home Workouts

WebBodyweight Exercises. Bodyweight exercises are the basis of many effective home exercises. These exercises use your own body weight as resistance to build …

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MAJOR FITNESS Fitness Blog: Comprehensive Guides on …

WebWelcome to the Major Fitness Blog - Former Major Lutie. Dive into our latest articles on News, Deals, Workouts & Training, Nutrition & Lifestyle, Home Gym …

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Exercise & Nutrition Major Lutie Fitenss

WebUnlock Your Inner Strength with Creatine: Benefits and Dietary Sources. In the realm of fitness, enthusiasts are constantly in search of that extra edge, a powerful …

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MAJOR LUTIE Brand Upgraded: MAJOR FITNESS

WebMAJOR FITNESS, formerly known as Major Lutie, is the leading manufacturer of all-in-one home training and fitness equipment, offers top-quality smith …

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MAJOR FITNESS 7ft Barbell 20kg Home Gym

WebMAJOR 7ft Olympic Barbell bar built from solid alloy steel, ensure strength and durability. Silvery is finished with chrome. Black is finished with electrophoresis. Diamond knurling …

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Why Are Lunges on the Smith Machine Good for Your Fitness Goals

WebEmbarking on a fitness journey involves exploring various exercises that target different muscle groups. Among the plethora of workout equipment, the Smith …

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MAJOR FITNESS All Accessories

WebFrom $269.99. Sold out. MAJOR FITNESS 20kg 7ft Cerakote 2-Inch Barbells - Professional. Ultimate 7ft 20KG 1000lb capacity Olympic barbell. $279.99. Sold out. MAJOR FITNESS …

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