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Struggling with Anxiety or Depression

WebWhen you type “teen” into google, “teen mental health” comes up before “Teen Titans” and “Teen Wolf”. It is not a surprise as to why.

Actived: 9 days ago

URL: https://majorleagueuniversity.com/struggling-with-anxiety-or-depression-here-are-options/

Hitters: How To Improve Your Vision At The Plate

WebSoft Focus. Soft focus is when you focus your vision in a zone of the pitchers release point while staying completely relaxed with your mind. This increases your vision …

Category: Health Go Health

Changing Negative Thoughts Into Positive Ones

WebIf you have ever been overwhelmed with negative thoughts, you are not alone. Everyone experiences negative thoughts every single day. It is part of human nature. We …

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Are You Stretching The Right Way

WebAs we all know, stretching is a very important part of every athlete’s regimen. Stretching improves your joint range of motion, prepares you for exercise or athletic …

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Growth Vs. Fixed Mindset Major League University

WebCarol Dweck, a well-known psychologist at Stanford University, created the idea that there are two types of mindsets. One is called a fixed mindset and the other is …

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Mental Health Around the Holidays Major League University

WebHow Can We Take Care of Our Mental Health During the Holidays? We should go into the holiday season with family and friends with a little more grace for …

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Hitters: Keys to Improve Pitch Selection

WebHere are three ways to work on your consistency with your pitch selection: Establish your damage zone. Your damage zone is the area of the pitch location that you …

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Persistence in the Unknown: Aesop’s Wisdom Persistence

WebPersistence in the Unknown: Aesop’s Wisdom. February 28, 2021. ” In a spell of dry weather, when the Birds could find very little to drink, a thirsty Crow found a …

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The Youth Mental Health Crisis Major League University

WebNavigating your way to adulthood can be difficult, but our current generation of children might be facing more adversity and challenges. On Tuesday, December 7th, …

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Baseball and Mental Health: Two Worlds Colliding

WebIn April 2021, Sports Illustrated highlighted the growing mental health crisis in Major League Baseball. Four players this year have already stepped away from the …

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The Weight of the World Major League University

WebLast Tuesday, four-time Olympic gold medalist Simone Biles decided to withdraw from the team’s final competition in the Olympics. She stated on Monday that …

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Just Be a Kid! The Importance of Youth Sports

WebThey found that those surveyed stated sports participation benefits youth in physical health, social and emotional skills, and academics. 77% indicated that youth …

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3 Habits to Build For Your On-Deck Circle Routine

WebBelow are three habits that every hitter should cover while using the on-deck circle: Get as far down the line as you can. This is very simple. Get down the line as far …

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Mental Health Awareness Month Major League University

WebThe mental health battles that can come with athletics rang true for many of us here at Major League University. But we quickly realized that those mental struggles …

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Private Mental Skills Coaching (2x per Month) Major League …

WebIn the Private Coaching (2x per Month) Plan, you will receive: On-boarding Session: An initial 30-minute consultation getting to know the athlete and respective family. Here we …

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Micro Speed & Macro Patience Major League University

WebCreate healthy benchmarks. Every 3 weeks, aim to be throwing just over 1mph faster. These are all healthy micro speed activities. In doing so, you will keep the goal in …

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Speaking Events Major League University

WebSpeaking Events We have worked with everyone from D1 baseball teams to middle school assemblies, power showcase keynotes to travel ball organizations. Whatever team you …

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Leadership Academy – Group Plan Major League University

WebThe Leadership Academy is an exclusive mentorship program for athletes looking to take their game to the next level.Our training program will not only enhance your athletes …

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Private Coaching (4x per Month) Major League University

WebDescription. In the Private Coaching (4x per Month) Plan, you will receive: On-boarding Session: An initial 30-minute consultation getting to know the athlete and respective …

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