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15 Best Mind-Body Connection Books for Holistic Health & Wellness

WEBIn this insightful book, Ann Swanson delves into the fascinating world of yoga, exploring its connection to the human body. Through a scientific lens, she uncovers the intricate …

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URL: https://makeheadway.com/library/topics/mindbody-connection/

107 Best Health Books

WEBThis comprehensive guide offers invaluable advice and support for new parents navigating the challenges and joys of their baby's first year. From feeding and sleeping schedules …

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18 Best Holistic Health Books

WEBIn this insightful book, Ann Swanson delves into the fascinating world of yoga, exploring its connection to the human body. Through a scientific lens, she uncovers the intricate …

Category: Health Go Health

18 Best Books About Public Health

WEBWho should read Apollo’s Arrow. Individuals interested in understanding the long-term societal implications of COVID-19. Public health professionals seeking insights into the …

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The Body Keeps The Score Summary Book by Bessel Van Der Kolk

WEBIn this groundbreaking book, a renowned psychiatrist explores the profound impact of trauma on the human body, mind, and soul. Drawing on decades of research and clinical …

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6 Best Mindfulness Apps for Busy and Stressed People

WEBFor people with concentration issues, Forest and Headway are great apps for creating discipline, reducing time spent on social media, and developing more …

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18 Best Mental Health Podcasts to Heal Your Mind

WEBIf you enjoy listening to podcasts about mental health, The Headway app is a fantastic option for further boosting your knowledge. Our app offers 15-minute audio …

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13 Best Self-Help Books for Men That Will Transform Your Life

WEBIn this insightful self-help book, Dr. Robert A. Glover presents a proven plan for individuals who struggle with being too nice and accommodating in their relationships and life. …

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30 Self-Care Challenges for 30 Days to Feel the Best You Can

WEBDay 3: Create a vision board. As part of your 30 days of self-care, we’ve included a vision board challenge. Visualization is a great technique for attracting your …

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2 Best Books On Liver Health

WEBIndividuals suffering from eczema. psoriasis. diabetes. and autoimmune diseases. People seeking natural remedies for various health conditions and diseases. Those interested …

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The Advantage Summary Book by Patrick Lencioni

WEBThe Advantage by American writer Patrick Lencioni exposes readers to a cutting-edge technique to get a one-up on the competition. It seeks to improve the condition of the …

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10 Best Self-Improvement Apps That Will Change Your Life

WEBSelf-care. may be a personal practice, but there are ways to improve your current methods to challenge your thought patterns and give yourself the best possible …

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Leveling Up: 21 Best Self-Growth Challenges To Try Today

WEB4. Learn a new language. Rather than aiming to learn a language, set a specific target per this broader goal. For example, learn a phrase every day, watch a TV …

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12 Best Podcasts About Life to Get You Thinking Deeper

WEBPodcasts about happiness and mental health. 1. Happier with Gretchen Rubin. Gretchen Rubin is the author of several bestselling books like The Happiness …

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11 Best Apps for Personal Growth and Motivation

WEBWhether you need to learn, get daily quotes, or reduce stress, these apps have something for you. For learning and positive habit formation, Headway is the top …

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15 Best Self-Love Podcasts To Boost Your Self-Esteem

WEB3. On Purpose with Jay Shetty. On Purpose with Jay Shetty is one of the best podcasts on self-love to help you learn to appreciate yourself. Shetty’s podcast is …

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30-Day Challenge Ideas: 14 Challenges for a Better Life

WEB2. Play the 30-day minimalism game. Simplifying your life starts with the things you own. Reducing material possessions is a crucial aspect of minimalism and …

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Everything You Need to Know to Crush the 75 Hard Challenge

WEBWhile a simple rule, it forces you to push through discomfort and realize that every detail is important, no matter how small they appear. This is key to success. The …

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12 Essential Apps You Need on Your Phone Right Now

WEBSome must-have apps for your iPhone include but are not limited to Headway, Happify, Mint, Waterdo, and Duolingo. These apps will help inspire you, …

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