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How to practice self-healing for free, based on tips from top healers
Healing can be as simple as practicing mindfulness and presence. “Mindfulness simply means being aware and purposefully bringing … See more
Actived: 2 days ago
How to reframe perfectionism in a healthy way
WebSelf-compassion in the face of so-called failures is a critical first step to reframing perfectionism in a healthy way, and once you’ve mastered it, it’s time to work on another perfectionist problem area: obsessive overthinking.
A deeper look at the 'sober curious' movement
WebAccording to family and addictions therapist Dr. Paul Hokemeyer, Ph.D., we have the millennials to thank for the sober curious movement. “It’s a generational trend,” he explains. In the last few decades, while they have been coming of age on avocado toast and kale, they have also been able to witness just how drugs, alcohol and mental
Most women don't know about withdrawal bleeding, but they …
WebErin Johnson is a health, fitness and wellness contributor at Grateful. She works as a comedy writer and performer in NYC, and is always trial-and-erroring this thing called "work/life balance." If you like pictures of pink sparkly things, follow her on instagram @ej.sunshine or peep her vibe at www.ejcreates.com.
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