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How to practice self-healing for free, based on tips from top healers

Healing can be as simple as practicing mindfulness and presence. “Mindfulness simply means being aware and purposefully bringing … See more

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URL: https://www.makeitgrateful.com/wellness/self-care/self-healing-for-free-at-home-tips-from-top-healers/

How to reframe perfectionism in a healthy way

WebSelf-compassion in the face of so-called failures is a critical first step to reframing perfectionism in a healthy way, and once you’ve mastered it, it’s time to work on another perfectionist problem area: obsessive overthinking.

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How to hack your brain: The secret to more happiness

WebSelf-care. As a neuroscientist, medical doctor, leadership coach and MIT lecturer, Dr Tara Swart helps people hack their brains to achieve mental resilience and …

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Health benefits of sourdough & how to find nutritious bread

WebHealth benefits of sourdough bread. 1. It maximizes your mineral absorption. During the slow fermentation of sourdough, the wild yeast and lactobacillus in the leaven …

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Chocolate & gut health: What you need to know the benefits

WebThis one-of-a-kind treat combines the taste of real vanilla bean and dark chocolate with the health benefits of 10 billion active probiotics and the prebiotic effects …

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Do different types of sweat have different health benefits

WebSpin class sweat (or your killer cardio of choice) Regular exercise has so many immediate and long-term benefits, including reducing anxiety and blood pressure, …

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How to know if the supplements you’re taking are actually working

WebAccording to the National Institutes of Health, the majority of Americans regularly take at least one supplement, including vitamins, minerals, herbals and …

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6 Health benefits of being celibate

Web1. It gives you more mental focus and clarity. There are actually a few purely practical health benefits to being celibate. Adina Mahalli, a certified relationship …

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Holiday health tips: How to maintain your wellness routine

WebHoliday health tip 1: Focus on how you’re eating, not what you’re eating. Making The Freshest Mozzarella Cheese | GRATEFUL. Watch on. According to fitness …

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A deeper look at the 'sober curious' movement

WebAccording to family and addictions therapist Dr. Paul Hokemeyer, Ph.D., we have the millennials to thank for the sober curious movement. “It’s a generational trend,” he explains. In the last few decades, while they have been coming of age on avocado toast and kale, they have also been able to witness just how drugs, alcohol and mental

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Health benefits of chocolate: Why you should eat raw cacao

WebThese neurotransmitters help boost your mood and stave off depression by flooding you with feelings of wellbeing and relaxation. Basically, cacao’s a safe, healthy …

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Why you need to know about Ayurveda, the latest wellness craze

WebThe word Ayurveda is translated from Sanskrit as “the science of life.”. It is the traditional natural medicine of India dating back over 5,000 years, making it the …

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Most women don't know about withdrawal bleeding, but they …

WebErin Johnson is a health, fitness and wellness contributor at Grateful. She works as a comedy writer and performer in NYC, and is always trial-and-erroring this thing called "work/life balance." If you like pictures of pink sparkly things, follow her on instagram @ej.sunshine or peep her vibe at www.ejcreates.com.

Category:  Fitness Go Health

Healthier cake: How to make box mixes more nutritious

WebMix wet ingredients first, then add dry ingredients, according to instructions on box. Pour into pan. Bake for 30-36 minutes, or until toothpick comes out clean. Cool in …

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Life-changing vacations to add to your 2020 travel bucket list

WebWhether you’re looking for outdoor adventure, a relaxing beach getaway, a winter escape, a vacation built around sustainability or a trip to improve your long-term …

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Healthier bloomin’ onion recipe nixes the oil without nixing the …

WebFlip the onion over and gently separate outer petals. In a shallow bowl, whisk together eggs and milk, water or beer. In another shallow bowl, whisk together flour …

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Sesame milk: Review & facts about the latest alternative milk

WebAccording to Gans, one serving is packed with 8 grams of protein, something that “is surely lacking in many other plant-based alternatives,” she says. It also boasts as …

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How to make an immunity-boosting tonic to help fight colds and flu

Web30 ounces apple cider vinegar with the mother (which means it includes probiotics, powerful “good” bacteria) Honey to taste. To make this immunity-boosting …

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