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Quotes About Health, Wellness, and Your Body — …

WEB“The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy.” — Aarti Patel “Values are related …

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Make Small Changes

WEBI’m a Certified Health Coach and Behavior Change Specialist passionate about helping people make healthy lifestyle changes. I’ve assisted and supported more than 1,000 …

Category: Health Go Health

Humorous Quotes About Food, Exercise, Health, and More

WEBOr is it going to eat us?”. — Anita Manning. “Food is like sex: when you abstain, even the worst stuff begins to look good.”. — Beth McCollister. “Doctors are always working to …

Category: Food Go Health

100+ (Non-Food) Reward Ideas — Make Small Changes

WEBNon-Food Reward Ideas. Below are 100+ ways to recognize and celebrate your own positive behavior as you work to achieve your health, wellness, nutrition, fitness, or …

Category: Nutrition, Fitness, Food Go Health

How to Increase Your Daily Step Count — Make Small Changes

WEBStep 2: Calculate your average. Calculate your average daily step count. To do this, take the total number of steps you logged in Step 1 and divide it by the number of days you …

Category: Health Go Health

How to Set a BEST Goal — Make Small Changes

WEBGoal setting is the process of identifying a specific target or target behavior you want to achieve and a timeframe for achieving it. While goal setting can be helpful in many …

Category: Health Go Health

What is the Best Exercise for Weight Loss

WEBAs a Certified Health Coach and Behavior Change Specialist, I would never make a strong statement to claim there is a “best” exercise. For example, I would never tell a client that …

Category: Health Go Health

Listen to This Before Your Weigh Yourself — Make Small Changes

WEBWhen it comes to achieving health, fitness, wellness, or weight loss goals, success is about so much more than changes in your weight. It’s about: Making positive behavioral …

Category: Fitness Go Health

Quotes About Exercise, Fitness, and Movement — Make Small …

WEB“Exercise should be regarded as a tribute to the heart.” — Gene Tunney “Sore today, strong tomorrow.” — Unknown “Too many people confine their exercise to jumping to …

Category: Health Go Health

Why Low Motivation is Normal and Okay — Make Small Changes

WEBEveryone struggles with motivation . F eeling unmotivated? You are not alone! When it com es to healthy eating, starting an exercise routine, or working toward any other healthy …

Category: Health Go Health

10 Creative Reminder Ideas That Actually Work

WEBPlacing a note on your TV. Moving your remote control. Make a small change to your environment so that if you start to engage in your old behavior (out of habit), you’re …

Category: Health Go Health

Restaurant Portion Control Tips — Make Small Changes

WEBYou can still enjoy your favorite restaurant meals and successfully achieve your health, wellness, or weight loss goals without following strict diet rules and without counting …

Category: Health Go Health

Easy Ways to Eat More Fruit — Make Small Changes

WEBSource of sugar content in a 12-ounce fruit drink: U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020 …

Category: Health Go Health

5 Words That Are Blocking Your Success — Make Small Changes

WEBLearn how to rephrase common statements in order to boost success, increase support, and achieve your health and wellness goals! Your words have power! Here are 5 sets of …

Category: Health Go Health

Private Coaching — Make Small Changes

WEBWorking with a health coach was the best investment I ever made. Having Stephanie for a coach was just the icing on the cake. I thought I knew all I needed to know about weight …

Category: Health Go Health

Quotes About Attitude, Optimism, and Mindset — Make Small …

WEBChoose wisely.”. “No pessimist ever discovered the secrets of the stars, or sailed to an uncharted island, or opened a new heaven to the human spirit.”. “Perpetual optimism is …

Category: Health Go Health

Quotes About Happiness, Joy, and Contentment — Make Small …

WEB“Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” — Julia Child “I am happy because I’m grateful. I choose to be grateful. …

Category: Health Go Health

Quotes About Peace, Calm, Relaxation, and Serenity

WEBRefresh your mind, body, and spirit with these calming words of wisdom. “Serenity is knowing that your worst shot is still pretty good.”. “Peace is a journey of a thousand …

Category: Health Go Health

1,000+ Inspirational and Motivational Quotes

WEB1,000+ Inspirational and Motivational Quotes. Enjoy our extensive collection of quotes to keep you inspired throughout the day. Quotes are organized by topic to help you find the …

Category: Health Go Health

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