Mallorygrimste.com

The ULTIMATE GUIDE to healthy friendships for

WEBAs a mental health therapist, I know finding good friends and creating healthy friendships in high school can be a struggle for teenagers.. You crave finding your …

Actived: 9 days ago

URL: https://www.mallorygrimste.com/counseling-blog/healthyfriendships2021

Toxic vs Healthy Friendships What’s the Difference for Teenagers

WEBDealing with toxic friendships when you're a teenager can be rough! It can be tough to know if your friends are good for you or not. It's easy to get confused about …

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17 therapist approved coping skills for teenagers struggling with

WEBMallory Grimste has compiled 17 of the best coping skills for teenagers dealing with depression and anxiety. These skills are designed to help teenagers manage their …

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Mallory Grimste, LCSW

WEBCounseling can help overwhelmed teens and young adult stop worrying, feel confident & be more positive about life. Apply for space now by calling 203-228-8971. In person …

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How to ask your parents for therapy using DEAR MAN

WEBA video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Asking your parents to take you to a therapist can feel really, really …

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Coping with Body Image Struggles

WEBAcknowledge Your Body. You have to acknowledge and notice your body before you can change the way that you view and feel about your body. A really, really …

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Coping with Depression at School

WEB3. MOVE YOUR BODY. When you can literally shake it out or dance or move around, that can help your depression because we need to create some energy …

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Individual Counseling for Teens and Young Adults in CT and NY — …

WEBMental Health counseling can improve your mood, the way you think and feel about yourself, and give you the strategies and skills to feel confident and happier. Mallory …

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Self-Care Bundle

WEBMy name is Mallory and I'm a Teen Therapist who LOVES helping teens build confidence and know they are NOT alone. We are IN this together! I'm licensed to practice in CT + …

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Calm, Safe Space Guided Meditation

WEBThis Calm, Safe Space Meditation video will be split into 2 parts: (1) the actual guided meditation and (2) how to test how well this strategy works for you as a …

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So How Do You Ask Your Teacher For Help in School

WEBMental Health struggles can often spill over into school struggles, so it's super important to know how to ask your teacher for help. In this video post, you'll learn …

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Best Teen Mental Health Videos of 2020 (so far!) — Mallory …

WEBThis video playlist shares 2020’s most popular teen mental health videos you’ve enjoyed from Mallory Grimste, LCSW | Teen Therapist (counseling office located …

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Using the Positivity Sandwich to Share Difficult Information

WEBAbout Mallory Grimste, LCSW. Mallory Grimste, LCSW is a mental health therapist in Woodbridge, CT. She loves helping tweens, teens and young adults …

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How to tell your teachers about your anxiety — Mallory Grimste, …

WEBThis video was created to help teens struggling with anxiety feel better talking to their teachers so they can get help at school. Mental health video post from …

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4 DBT Coping Skills for Crisis Survival

WEBThese coping strategies from Dialectical Behavior Therapy (DBT) are great to help with: anxiety, panic attacks, and general feelings of overwhelm or stress!! Video …

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Let me introduce to you, Self-Care Bingo for Teens.

WEBThink about babies, they typically cry when they’re hungry, tired, or bored. As we get older, our self-care needs aren’t that different. There’s a reason why those …

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7 Coping Skills for Crushing Automatic Negative Thoughts (ANTs

WEBIf you struggle with negative thoughts, this video post has 7 different ways you can deal with them. Mallory Grimste, LCSW is a Teen Therapist with a counseling …

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Visualize Your Perfect Day Guided Journaling

WEBWelcome to the Visualize Your Perfect Day Guided Journaling Meditation Practice. This is a great tool to use when you're struggling with motivation or feeling …

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