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#40: Are Goldfish Crackers Actually Healthy

Now, what about Whole Grain Goldfish? Is it healthy if you get those instead? I looked at the ingredients and the nutrition profile, and there’s not that much more … See more

Actived: 4 days ago

URL: https://mamaknowsnutrition.com/mkn_podcast/are-goldfish-healthy/

The Best Healthy Chocolate Smoothie

WEBAlternatively, you can use coconut milk, soy milk, regular oat milk, etc. and you’ll need to add 2 tbsp unsweetened cocoa powder or raw cacao powder, plus 4 …

Category:  Health Go Health

Inspiration for 19 Days Worth of Healthy Toddler Meals

WEBDay 7: Feeding the whole family. I am one tired and busy mom, so a lot of meals consist of one food that takes a little effort, and then sides that are easy as can …

Category:  Food Go Health

Healthy Snack Bars for Kids

WEBNature’s Bakery fig bars are a favorite among kids, and I think I know why. 3 grams of fiber. 3 grams of protein. 19 grams of sugar, 14 grams of added sugar. Well, …

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Healthy Fats and Oils for Kids

WEBBut to be super clear, all fats contain both saturated and unsaturated fats; we just categorize them based on the whichever type of fatty acids that they contain …

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Healthy Dairy Free Yogurt Review & Taste Test (By a …

WEBSilk Greek Vanilla with Coconutmilk: 6/10. Nutrition: 200 calories / 11g fat / 10g protein / 12g sugar / 12g added sugar. Ingredients: Coconutmilk (Filtered Water, …

Category:  Nutrition Go Health

48 Healthy Snack Ideas for Kids! Mama Knows Nutrition

WEBAnnie’s Whole Wheat Bunnies. 47. Lesser Evil “No Cheese” Cheesiness Paleo Puffs. 48. Ka-Pop Cheddar Puffs. Your go-to list of the 48 BEST easy & healthy …

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6 Healthy Smoothies for Kids Mama Knows Nutrition

WEBThe Best Veggies for Smoothies: Spinach (fresh or frozen) Kale (frozen is easiest) Cauliflower (frozen and riced cauliflower is easiest) Pumpkin (canned) Zucchini …

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#33: Healthy, High-Calorie Foods for Kids

WEBDRINKS: The best high-calorie drink options for kids are: 100% juice (but serve it with a meal). Aim for 4-6 oz/day of grape, orange, or apple juice. Whole milk. TIP: Don’t let …

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The BEST Healthier Cinnamon Rolls

WEBInstructions. Preheat the oven to 350°F, and lightly coat a 9”-round cake pan with nonstick cooking spray. Prepare the dough: whisk together 1 cup of flour, yeast, …

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Eggs for Toddlers: Health Benefits, Servings, & Toddler-Approved …

WEBEven though some of these recipes mean your child is only getting ¼ or ½ of an egg in a serving, I still count it! French Toast. Pancakes (I like these) Hard boiled egg …

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18 Healthy Toddler Breakfast Ideas Mama Knows Nutrition, RD

WEBsmall pinch of salt. Mix all ingredients together well (and mash banana); or blend everything together in a blender. Pour batter into a microwave safe bowl that has …

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Bone Broth vs Regular Broth

WEBBoth are made with bones. But bone broth is simmered for a longer time than stock, making it more concentrated. Bone broth is typically more flavorful because of the …

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A Guide to Flaxseed For Toddlers & Kids

WEBAdd flax to smoothies. Add 1-2 tsp per serving and blend up with your normal ingredients. Use flax as a mix-in to foods like oatmeal. If your child is picky and likes …

Category:  Food Go Health

No Sugar Added Baked Oatmeal Bars

WEBThese no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. I can’t tell you how long I searched on Google to find a recipe for no …

Category:  Food Go Health

Healthy Strawberry Muffins

WEBInstructions. Preheat oven to 400 degrees Fahrenheit. Line muffin tin with silicone cupcake liners, or spray with nonstick cooking spray. In a large bowl, whisk …

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What to do if your toddler refuses to eat anything but milk

WEBThe right amount of milk for a toddler. I recommend that toddlers have a maximum 16-20 oz of milk per day, which works out to about 2 to 2.5 cups per day. And …

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How to Choose Healthy Yogurt for Your Toddler

WEB8oz whole milk plain yogurt: 11g. 7oz single serve whole milk plain GREEK yogurt: 6g. 8oz whole milk plain GREEK yogurt: 7g. You’ll notice there is less sugar in …

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Are Cheerios, Pretzels & Goldfish Healthy Snacks

WEBA well-rounded snack will include all 3 macronutrients: carbs, protein, and fat. Foods have nutritional pros and cons—things they provide and things they lack. A lot …

Category:  Nutrition,  Food Go Health

Healthy Baked French Toast Recipe

WEBPreheat the oven to 350 F. Place a sheet of parchment paper on a baking sheet. Slice bread into 3-4 sticks per slice. Into a shallow dish (I used a 9×9 baking …

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31 Healthy Preschool Lunch Ideas

WEBHEALTHY PRESCHOOL LUNCH #3(Nut Free*): Think of this quick lunch as a deconstructed ham slider: a slider bun, deli slices of ham (or deli meat of your choice!), …

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Healthy Sweet Potato Pancakes

WEBStep 1: Whisk together dry ingredients – flour, baking powder, and salt in a large bowl. Set aside. Step 2: In a blender, add milk and sweet potato, blend at high …

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