Manyachylinski.com

Your brain hears what you say

WebYour brain interprets what you say to yourself, positive and negative, and what you say affects your health. Speak positively to your brain; it will listen.

Actived: 7 days ago

URL: https://manyachylinski.com/your-brain-hears-what-you-say/

What Trauma Taught Me

WebAnd harm was, indeed, done. To many people, in many different forms, including the ultimate harm – people died. Quite by chance, as so many things truly are, …

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Mental Health is Just Health

WebIf you’ve ever experienced issues with your mental health, then you know how differently it’s treated than our physical health. By doctors and health insurance …

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Post traumatic stress: An ancient history

WebThe word trauma came into English in the late 17th century, from the Greek word for wound. In the dictionary, the basic definition is that trauma is an injury. In the …

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Resiliency is More Than Just Bouncing Back

WebCommunity resilience is crucial to being prepared for, and avoiding, adversities, including a myriad of tragedies and trauma. Because life happens.

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Belonging: “The price is high. The reward is great.”

WebPerhaps this is because it took a very long time for me to believe I belonged on the list of survivors. “Well, at some point — you only are free when you realize you …

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Trauma and me: A letter to my younger self

WebMoments like these, the big, memorable, and often horrific events that hit us from out of the blue, for which you could not ever prepare, cause us to take stock: of our …

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Scaling the Wall of Mental Health

WebOur attitudes toward mental health are interesting. It’s really just one aspect of our overall condition, along with physical health. In fact, some dictionaries even define …

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We Are More Than the Worst Thing that Ever Happened to Us

WebRecovering from trauma is a multi-step process. As you journey to recovery, remember that you are not defined by your traumatic experience.

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Three Things I’ve Learned Talking about My Trauma

WebAbout a year after walking away from bombs at the finish line of the Boston Marathon, a friend asked me to share my story at a conference. That was the start of …

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Questions to ask yourself: What is my story

WebFirst of all, there is no right or wrong answer to what part of your story you tell. It’s your story, your life, your trauma. You get to choose which portions to share. If you …

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Women Experience Trauma Uniquely

WebAnd although trauma is universal, there are differences in the way men and women experience trauma, and in 7-8% of people, PTSD. It’s seen more often in women …

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Trauma is a Whole-Body Issue

WebTrauma can affect the mind and body. Understanding the connection between them helps with treatment and helps survivors to care for both.

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Self-Compassion After Trauma—Society is Hard Enough on You

WebSigns You Need Self-Compassion. There are many common behaviors after trauma that indicate a need to show yourself some compassion, including: Constantly …

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Why Having Friends is Good for Your Mental Health

WebLet’s look at the top four mental health benefits of investing in friendship: Increases Happiness. Let’s face it—sharing your life with others can be rewarding. …

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Recognizing Signs of Psychological Trauma In Yourself

WebDenial. Guilt. Hopelessness. Shame. Sorrow. Grief. Trouble concentrating. Trouble sleeping. Trauma causes these types of effects because in the moments of …

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Recognizing Trauma in Workplace Colleagues

WebOur ability to function and perform well correlates directly to our emotional state; this is why a healthy employee is an important part to an organization. Some work …

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