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The healthiest (and only) way to cook Broccoli

Web3. Add broccoli florets and cook and toss lightly for a few minutes. Add salt. 4. A splash of water and cover pan for a couple of minutes. Remove cover and toss. 5. …

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Eating With Benefits Maple and Marigold

WebThe Eating with Benefits™ framework comprises 5 earth-savvy strategies that will fit your life and help you help you change the way you cook and eat every day. They are accessible, …

Category: Health Go Health

8 Health Benefits of Cinnamon Herbs & Spices Maple & Marigold

WebThe spice is a known anti-inflammatory and helps the body fight various kinds of infections and repair tissue damage. It’s ideal for the cold and flu season. I found out …

Category: Health Go Health

5 Benefits of Cilantro and Coriander Herbs & Spices

WebHealth Benefits of Cilantro. This herb is known for its medicinal properties and is rich in Potassium, Iron, Vitamin A, K and C, Folic Acid, Magnesium and Calcium. With …

Category: Vitamin Go Health

7 Essential Indian Spices For Your Pantry Maple and Marigold

WebCinnamon. Much like cardamom, cinnamon can serve double duty in both sweet and savoury dishes. It’s also great for cold and hot beverages. Packed full of healthy benefits, …

Category: Health Go Health

The Best Way to take Turmeric (Easy Golden Milk Recipe)

WebHeat a cup of milk to almost boiling in the microwave. My microwave takes 90 secs for a cup. Add a 1/3 of a tsp of turmeric powder, stir. Add some honey to the cup …

Category: Health Go Health

7 Simple, Sustainable, Healthy Food Swaps Maple and Marigold

WebBonus: they also fortify the soil by capturing nitrogen from the atmosphere. This helps regenerate the soil for the next season of planting. Try canned lentils or cook …

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Double Your Veggies with Sweet & Sour Broccoli Stir-Fry

WebAdd ginger and garlic, saute gently for a minute or so. Add the sauce and stir and cook for a couple of minutes. Once the smell of the mixture changes – it will brown …

Category: Health Go Health

Yellow Lentils Moong Daal Easy Lentil Recipe

WebRinse the lentils in fresh water and pour it out. Add the yellow lentils in a pan with 3 times the quantity of water along with the ginger, salt and turmeric. Boil and then turn the heat to …

Category: Health Go Health

Real Food Archives Maple and Marigold

WebPink and Lovely Beet Raita 2 medium beets, skinned, roasted and finely chopped1 cup yogurt1/4 tsp cumin powder1/2 tsp salt to tastepinch of red chili powder, …

Category: Health Go Health

The Best Tea for a Cold Orange Peel Maple & Marigold

WebHow to Make Orange Peel Tea. Makes 2-3 cups. Peel oranges enough to have a big handful of orange peels. Put a litre of water on the stove and add the peels in. Add in a few …

Category: Health Go Health

Vietnamese-Style Pho: comfort food that my kids love

WebSaute the chopped onions on med heat. Be careful not to let the onions change colour. Browned onions will darken the broth. Add in the white parts of bok choy, …

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Homemade Black Lentils {Instant Pot Dal Makhani}

WebAdd the powdered spices, toss and cook for a min. Add the soaked lentils and 3 cups of water. Add salt. Stir it all together and scrape any bits stuck to the bottom. Set …

Category: Health Go Health

Seriously Delish Quinoa Salad Maple and Marigold

WebAdd all ingredients together and stir. Place on stove on high till pot comes to a boil. Turn stove down to medium and place lid. Let the quinoa simmer till all the water …

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Gluten-Free Banana Bread with Orange {Dairy-free}

WebInstructions. Mix wet ingredients. Mix dry ingredients. Mix all together and pour into a loaf tin. Sprinkle the pecans, brown sugar and orange zest on top. Bake at 350 …

Category: Health Go Health

Eating Out with Food Allergies in India

Web11. You can’t always trust the label. Yup, that is true for India. Research the company, restaurant and packaging before taking the plunge. Trust your gut. Eating out …

Category: Health Go Health

Oven-Braised, Incredibly Juicy Roasted Turkey Breast

WebHealth-Boosting Effects of Turkey. Turkey is naturally-lean meat. It is high in iron, zinc and selenium, all crucial to help us remain healthy. Add to that the inflammation …

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15 Activities To Help Kids Manage Stress

WebPractice mindfulness -take it easy especially the first few weeks after the start of school. This will help kids be more aware of what they eat, read, and feel. Get outside – skip, take the …

Category: Health Go Health

Gluten-Free & Crispy Eggplant Fritters Maple and Marigold

WebPlace another layer of paper towels to soak up the liquid and push down to absorb up as much of the liquid as possible. Flip the slices of eggplant over and repeat. …

Category: Health Go Health

Simple (and Delicious) Candied Pumpkin Seeds Maple and …

WebHigh in zinc, these tiny little immunity boosters are good for managing stress and maintaining overall digestive and mental health. These make delicious portable …

Category: Health Go Health

Squash and Lentil Curry Recipe Maple and Marigold

WebInstructions. Add the oil to a heavy-bottomed pot. Let it heat through. Add mustard seeds and ginger along with curry leaves. Add other whole spices at this time if …

Category: Health Go Health

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