Marieclaire.co.uk

Wellness Trends 2024: 11 Trends That Will Go Viral This Year

WEBThese wellness trends will be huge this year - eleven to have on your radar for 2024. 1. Exercise snacking and microdosing workouts. While exercise snacking isn't …

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URL: https://www.marieclaire.co.uk/life/health/wellness-trends-2024

My gut health and weight loss story: I'm in my best shape

WEBThe best-selling book from gut health expert Tim Spector covers exactly what to eat in the age of ultra-processed food. Wild Nutrition Multi Strain Probiotic. …

Category: Nutrition, Food Go Health

A Psychotherapist's 6 Top Tips For Maternal Mental Health

WEB6. Curb overthinking. And finally, try and put a halt to exhausting "what if" games where you find your mind going over and over all the things that could go wrong, …

Category: Health Go Health

Fitness Trends 2022: What health & wellness trends to expect this …

WEB11 health, wellness, and fitness trends to have on your radar for 2022. 1. Getting to grips with hormone health. Talk about hormone health has been slowly …

Category: Fitness Go Health

Best mental health apps: 18 to protect your mental wellbeing

WEBBest mental health app for a bit of calm: Calm. Price: £28.99, available on Apple or Android. Similar to Headspace, Calm is a well-known app, and for good reason. …

Category: Mental health Go Health

I tested for 2 weeks: 5 mint water benefits I noticed Marie Claire UK

WEBMint water in the morning not only kick-starts your hydration for the day but also offers the therapeutic properties of spearmint," he recommends. Sofia Piza. …

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I'm a Health Editor who's noticed the biggest changes to my body …

WEBThe Foodspring lemonade clear protein is Health Editor Ally Head's personal favourite - it's light, refreshing and seriously drinkable, packing a punch with 26g of …

Category: Food Go Health

I'm a Health Editor who approaches viral trends with caution

WEBThis 500ml bottle of ginger and chilli will provide you with an eight day supply, plus comes in a glass bottle - health and sustainability wins. MOJU Ginger Vitality …

Category: Health Go Health

I tried walking every day for two weeks

WEB"A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise, as recommended in the physical activity guidelines …

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Unhappiness Happiness Good Or Bad For Your Health And Living …

WEBAs part of the UK Million Women study, women filled in questionnaires about their lives, health, stress levels, feelings of control, relaxation levels and happiness, and …

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The truth about Diet Coke and aspartame: is it bad for you

WEBChloe Gray is a freelance journalist who writes and talks about health, fitness, and wellbeing through a feminist lens. She was part of the launch team for Stylist …

Category: Fitness Go Health

Sound bath benefits: My thoughts after testing for a year

WEBIt also alters our brainwaves to bring us into an ultra-relaxed state. But, that's not all. In fact, a 2016 study found that sound baths, specifically with Tibetan …

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9 Best Wellness Journals For Productivity and Self-Care

WEBHere’s how it works. These are hands down the best wellness journals for productivity, gratitude and self-care. Trust us - we've tested *loads*. 1. Best personalised …

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Cold water therapy

WEBAlongside this, cold water therapy is believed to: Boost the immune system. Improve circulation. Deepen sleep. Boost energy levels. Reduce inflammation. Improve …

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A Dietician Debunks Whether Health Tonics Are Good For You

WEBHealth tonics are all the rage on TikTok and Instagram right now - we're looking at you, sleepy girl mocktail.Like many diet fads that take off on social media, …

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10 celebrities who’ve openly shared their menopause experiences

WEBHere’s how it works. 10 celebrities who’ve openly shared their menopause experiences, helping the condition to become mainstream. Including Davina McCall, …

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My Honest Blood Glucose Monitor Review

WEBShort answer - yes. "One study showed that people following a low-glycemic diet reported feeling over 20% less fatigue and 55% better mood than when they ate a …

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Here's what happens when you stop taking hormone replacement …

WEBHere, Pulde and Dee Murray, CEO and founder of Menopause Experts Group, explain what actually happens to your body when you come off the medication, …

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No, Excluding "Slow" Runners From The London Marathon Isn't Ok …

WEBpublished 4 May 2024. This week, the London Marathon has revealed that they've had over 840,000 applications for the 2025 iteration of the event - up a whopping …

Category: Health Go Health

M&S gut shot review

WEBAs far as trending topics within the wellness realm go, gut health (specifically, improving one’s own) is a pretty positive one. From digestive function to …

Category: Health Go Health

Gwyneth Paltrow's wellness routine: 2 pros share their take Marie

WEBGwyneth Paltrow has long been vocal about her dedication to health and wellbeing - she founded her company Goop back in 2008 to share her go-to healthy …

Category: Health Go Health

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