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Top Healthy Convenience Foods

Beans, peas, and lentils are at the top of my list of healthy convenience foods. They are a good source of protein and fiber. And it’s easy to make a batch of beans in a pressure cooker or even on the stovetop. I’m … See more

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URL: https://marisamoore.com/healthy-convenience-foods/

100 Ways to Eat Better on a Budget

WEBBuy plain whole oats instead of the packaged, pre-flavored ones. Eat less meat. Eat more plant proteins like lentils, chickpeas, and beans. Stretch taco meat by …

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Healthy-ish Pear Oatmeal Muffins

WEBIn a large bowl, combine oats and milk. Let sit 15 minutes. In a second mixing bowl, whisk flour, baking soda, baking powder, salt, and cardamom. Stir the oil, egg, …

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Healthy Apple Cinnamon Oatmeal Muffins

WEBPreheat oven to 400°F. Lightly spray or grease a muffin tin with oil. Set aside. In a large bowl, combine oats and buttermilk. Let sit 15 minutes. In a second mixing …

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Eating Plan for Brain & Heart Health

WEBMARISA MOORE. Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition …

Category: Nutrition Go Health

7 Heart Healthy Eating Tips for Women

WEBEat omega-3 rich seafood a couple times a week. Get 8 ounces a week. Focus on omega 3 rich, fatty fish like salmon, sardines or lake trout which are typically …

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Black Nutritionists You Need to Know

WEBI love Vanessa’s upbeat and straightforward approach to nutrition and wellness. She and the team at Culina Health offer holistic nutrition coaching including …

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What is Plant Forward Eating

WEBPublished: Apr 10, 2023 by Marisa Moore ·. Plant forward is a new-er term coined to help you eat more produce and I want to make it easier. Learn the health benefits of …

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3 Reasons to Reach for Sweet Cherries

WEB1. Cherries are a healthy fruit. Cherries are a good source of vitamin C for supporting immune health and a good source of potassium shown to help regulate …

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Atlanta Registered Dietitian Nutritionist

WEBMarisa Moore is a trusted registered dietitian nutritionist and food and nutrition expert appearing regularly in national media outlets. Marisa has over ten years of experience …

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How to Make the Best Matcha Latte (VIDEO)

WEBHeat filtered water so that it’s hot but not boiling. You can also boil the water and allow it to cool slightly before combining it with the matcha. Boiling water will change …

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Triple Berry Oat Smoothie with Hemp Seeds Marisa Moore …

WEBThe hemp seed delivers protein without any protein powders or dairy. And you won’t even know they are there. This vegan green smoothie with hemp seeds is one …

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Blackberry Oatmeal Muffins

WEBPreheat the oven to 400F*. Lightly spray or grease a standard 12-well muffin tin. Set aside. In a large bowl, combine oats and buttermilk to soak 15 minutes. In a …

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Fig Walnut Smoothie

WEBThis Fig Walnut Smoothie is naturally sweetened with dried figs and it gets a hint of sweetness from the cinnamon and vanilla extract. The figs add flavor, body and …

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Vegan Hemp Seed and Greens Smoothie

WEBBenefits of hemp seeds. Hemp seeds are the star of this smoothie. Three tablespoons of shelled hemp seeds deliver a full 10 grams of protein plus healthy fats …

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Sparkling Blood Orange Mocktail

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Food Industry Consulting

WEBI’ve worked with global CPGs, start ups, chefs, food vendors, marketers, food scientists, brand managers, nutritionists, researchers and chief executives in this arena. Contact …

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Baked Salmon Cakes

WEBUse canned salmon or plain baked salmon flaked apart. Pat it dry or squeeze out any excess liquid. Add vegetables. But chop them finely. Large pieces of onion, …

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