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How to Manage Your Mental Health

Outdoor enthusiasts have long touted the health benefits of being in nature, both physical and mental. But scientists—being scientists—thought they needed to run fancy studies with control groups and write … See more

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URL: https://markmanson.net/managing-your-mental-health

Creating Healthy Habits: A Practical Guide

WEBGive yourself plenty of time to wind down and get your body and mind ready for sleep. Exercise, eat well, and sleep. These are your three magic keys to unlocking a healthier …

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4 Huge Benefits of Meditation (And How to Get Started Today)

WEBNumerous studies using MRI and EEG have shown that a regular meditation practice can rewire the neural patterns in the brain and even increase grey matter. 2,3. In a nutshell, …

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3 Core Components of a Healthy Relationship

WEB3 Core Components to a Healthy Relationship. All healthy relationships share the following three core components: Mutual respect. Mutual trust. Mutual affection. We’ll cover each …

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The Rise and Fall of Ken Wilber

WEBA Movement Is Born. In 1999, coming off the success of his monster 1,000-page magnum opus, Sex, Ecology, Spirituality, and the model of consciousness and development it …

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The Hidden Costs of Happiness

WEBTo achieve anything, you must give up something else. In today’s happiness-obsessed culture, most pursue the opposite: we want to be happy with no costs, and all of the …

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5 Best Books for Dealing With Anxiety and Depression

WEBThe Three Types of Mental Health Books. Books about mental health come in three flavors: Greater Understanding/Research – These are books that explain what the latest …

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Do You Need Therapy

WEBTherapy is one of those tricky things, like most self-development tools, because it’s rarely ever a bad thing to do. One could argue that everyone needs therapy in some form or …

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How to Feel Better

WEBMeditation does this by teaching us to observe our thoughts and feelings as though they are separate from ourselves. This is how to get better. To turn the subject into object. To …

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5 Ways to Build Resilience and Conquer Adversity

WEBResilience is the ability to create positive adaptations to negative events. 5. It’s the ability to take things like anger and sadness and make them useful and productive. It’s the ability …

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Episode 17: What Everyone Gets Wrong About Mental Health (ft.

WEBTherapist, counselor, and author Lori Gottlieb says that a lot of our culture’s approach to mental health is wrong. In today’s podcast, we discuss what it takes to do …

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The Guide to Strong Relationship Boundaries

WEBBoundaries in relationships work both ways: they create emotional health and are created by people with emotional health. They are something you can start working on today …

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The Surprising Benefits of Being (Slightly) Crazy

WEBMental health is a tricky subject though. And my guess is I’ve already offended about 8,000 people with just these opening paragraphs. 10 But the truth is that a lot of what we …

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Personal Values: How to Know Who You Really Are

WEBWhen somebody says, “I want to be good,” that definition of what is “good” is a reflection of what they value. Some will see “being good” as attaining money. Others will see it as …

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The Backwards Law—Why the Best Things in Life Must Be Let Go

WEBSimilarly, it’s only by limiting ourselves–by choosing and committing to certain things in life–that we truly exercise our freedom. Happiness – Trying to be happy makes us less …

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The Truth About "The Secret" Mark Manson

WEBHow ‘The Secret’ Can Screw You Up. The Secret actually requires that you never doubt yourself, never consider negative repercussions, and never indulge in negative thoughts. …

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An Unconventional Guide to Happiness

WEBPhysical and Mental Health. Engaging in regular exercise, 10 eating a healthy and balanced diet, 11 and getting enough sleep 12 can all contribute to a greater sense of …

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10 Life Lessons to Excel in Your 30s

WEBDon’t settle for mediocre friends, jobs, love, relationships and life. — Sean, 43. Stay away from miserable people… they will consume you, drain you. — Gabriella, 43. Surround …

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