Masterhealth.care

World-class programs and habits for health

WEBGet your new functional medicine-based routine today, prioritized for your health goals. Staying consistent and accountable has never been easier. program details. Boost immune system General health Improve brain …

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Dr. Frank Lipman's How To Be Well

WEBWith Dr. Lipman as your guide, you’ll live healthier, strengthen your resilience, look better, and lower your stress. Plans start at US$12.50/month. Get The App. EAT: love your food and curb unhealthy …

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The Longevity Diet by Valter Longo: 25 Recommendations to Live …

WEBEngaging in cycles of a fasting-mimicking diet, as outlined by Longo, triggers cellular rejuvenation and may reduce markers for aging and disease. Sufficient hydration. …

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Dr. Frank Lipman: How to Heal Your Gut & Restore Gut …

WEBThe top foods to heal your gut include kefir (a fermented milk drink), sauerkraut, tempeh, which is a fermented soybean product, kimchi, and miso. Almonds, peas, brussels sprouts, kombucha, olive oil, and …

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PQQ: Supplement Benefits & Best Health Uses

WEBNeuroprotective Effects. One of the notable pqq benefits is its ability to safeguard nerve cells. PQQ modulates cellular signaling pathways, thereby protecting neurons from …

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Healthy Alternatives to Energy Drinks

WEBIt’s important to remember that overcoming these cravings is a significant step towards better health. 10 Healthy Alternatives to Energy Drinks Green Tea Similar to energy …

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5 Cold Plunge Benefits You'll Get in a Cold Plunge Challenge

WEB4. Improved mood and stress reduction. Cold exposure may help to improve mood and reduce stress by activating the body’s natural stress-response system. In one study of …

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10 Healthy Alternatives to Eggs

WEBThe debate around eggs and heart health is a rollercoaster of changing opinions. Once vilified for their cholesterol content, eggs have been scrutinized and studied, leading to a …

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Luteolin: Supplement Benefits & Best Health Uses

WEBLuteolin is a natural compound that’s catching the attention of health experts. Doctors and nutritionists are recommending it for its potential to reduce inflammation and support …

Category: Nutrition Go Health

Healthy Alternatives to Peanut Butter

WEBThe relationship between peanut butter and cholesterol levels is a topic of interest for many health-conscious individuals. Peanut butter contains heart-healthy fats that can actually …

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10 Healthy Alternatives to French Fries

WEBInstructions. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Peel the sweet potatoes and cut them into fries, about 1/4 inch wide and 1/4 inch …

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10 Healthy Alternatives to Bacon

WEBCoconut is high in healthy fats and fiber, making it a satisfying, cholesterol-free bacon alternative. Carrot bacon. Thinly sliced carrots, marinated with smoky seasonings and …

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10 Healthy Alternatives to Corn Starch

WEBArrowroot powder. This is a great alternative to corn starch as it has a similar thickening ability. It is healthier because it is lower in calories and contains more fiber, which aids in …

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10 Healthy Alternatives to Mac and Cheese

WEBIt’s healthier due to its lower carbohydrate content and higher fiber, vitamins, and minerals. Quinoa mac and cheese. Quinoa is a protein-rich grain that can mimic the mouthfeel of …

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Hawthorn Benefits, Uses & Complementary Supplements

WEBHawthorn is a favorite among Health Providers for its heart health benefits. Experts like Dr. Steven Sinatra and Dr. Mark Stengler have included it in their recommendations for …

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10 Healthy Alternatives to Crystal Light

WEB10 Healthy Alternatives to Crystal Light. By infusing water with slices of fruits like lemons, limes, oranges, or berries, you get a flavorful drink without artificial sweeteners or …

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Healthy Alternatives to Coca Cola

WEBThe debate rages on about whether Diet Coke is a healthy alternative for coca cola. While it does offer a lower calorie count, the artificial sweeteners used in its formula are a …

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10 Healthy Alternatives to Crackers

WEBThey are also lower in calories and fats compared to traditional crackers. Flaxseed crackers. Flaxseeds are a source of omega-3 fatty acids and fiber. Crackers made from …

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Healthy Alternatives to Sprite

WEB10 Healthy Alternatives to Sprite. Sparkling water with a squeeze of lemon or lime. This provides the fizzy sensation similar to Sprite, with the added benefit of no added sugars …

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10 Healthy Alternatives to M&M's

WEBThe natural sugars in berries are a healthier alternative to the high-fructose corn syrup in M&M’s. Freeze-dried fruit. This snack retains the sweetness and vibrant colors you …

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Healthy Alternatives to Birthday Cake

WEBInstructions. Preheat the oven to 350°F (175°C). Line the bottom of the cake pans with parchment paper and grease the sides lightly with coconut oil. In a large bowl, whisk …

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