Masteryourmh.com

Master Your Mental Health

WEBEverything on this website is education, not treatment. Always consult with a psychologist or therapist about your mental health to determine what information and interventions are …

Actived: 5 days ago

URL: https://masteryourmh.com/

I Want to Go to Therapy but I’m Scared: How to Choose the Right

WEBEach week, I bring you evidence-based strategies for mastering your mental health…the same strategies I teach my own clients in therapy. Through these articles, …

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About Dr. Finch – Master Your Mental Health

WEBFinch is the CEO and founder of Master Your Mental Health, an educational platform that helps people learn actionable, research-proven skills to turn self-doubt into self …

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When You Always Fear the Worst, Here’s What to Do

WEBStep 1: Recognize the Fears Aren’t Helpful. By now you realize that the fears and worries aren’t what protect you from bad things happening. Instead, taking …

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Free Resources – Master Your Mental Health

WEBThis free (and detailed!) list will give you 5 proven strategies to help you master your mental health (AND give you a shot of confidence to continue the journey!).

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5 Ways Mindfulness Improves Physical Health

WEB5 Ways Mindfulness Improves Physical Health. Mindfulness helps us improve body awareness, relaxation skills, stress management and resilience, and …

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Your Mental Health Self-Care Checklist

WEB3. Behavioral Self-Care. The behavioral self-care component involves establishing healthy habits and letting go of unhealthy habits.Check off this part of your …

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How to Rewire Your Anxious Brain – Master Your Mental Health

WEBSee the disclaimer for more details. Step 1: Identify a distressing feeling you’re having. Hayden C. Finch, PhD, is a practicing psychologist based in Des Moines, …

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Toxic Self-Criticism Workbook – Master Your Mental Health

WEBWith a PhD in Clinical Psychology from the University of Nebraska, Dr. Hayden Finch is an accomplished clinician and writer. In addition to running a full-time therapy clinic, Dr. …

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5 Strategies to Build Self-Confidence – Master Your Mental Health

WEBAdopt a growth mindset by prioritizing learning over people-pleasing and by thinking of the process as an opportunity to train your brain to think in a new and …

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Anxiety vs. Fear vs. Panic: How to Tell the Difference

WEBIt’s a sustained, low-level discomfort, whereas fear surges to activate your fight-or flight response and usually exists in short bursts. Panic has an abrupt surge and …

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What’s In Your Cup

WEBHere’s the highlights: Whatever you fill your psychological cup with will be what spills out. Fill it with stress and anxiety, and overwhelm is going to spill out. Fill it …

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30-Day Mental Health Challenge – Master Your Mental Health

WEBOn Day 2 of the 30-day mental health challenge, you decided one of your goals is to increase self-confidence. On Day 3, you decided that self-criticism is …

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How to Organize Stressful Thoughts in 7 Steps

WEBStep 7: Keep Your Mind Tidy. Now that you’ve done a big spring cleaning of your stressful thoughts, it’s best to try to keep it tidy. A few minutes each day can make …

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How to Use Worry Postponement to Stop Worrying About …

WEBStep 4: Repeat Steps 2 & 3. When you notice yourself worrying again, repeat step 2. If the thing you’re worrying about is already on the list, just put a checkmark next …

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30-Day Mental Health Challenge: Part II – Master Your Mental Health

WEBPurpose & Meaning. 30-Day Mental Health Challenge: Part II. Last week, you launched into a 30-day mental health challenge. What a great step you’ve taken to …

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How to Unwind After Work: 7 Proven Strategies

WEB4. Exercise. One of the most powerful things you can do to unwind after work is to exercise at some point during the day. Exercising after work can help you unwind at …

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Workplace Bullying: The Mental Health Impact

WEBWhat's the Mental Health Impact? A 2015 research study found that people who experience more workplace bullying also report more depression, anxiety, and …

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