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21 Tools for Emotional Wellness and Sleep Health

As you can see, there’s no shortage of tools to improve one’s emotional wellness and sleep health. From high-tech solutions — smart lights, meditation apps, and sleep trackers — to simpler but still effective … See more

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URL: https://www.mattressclarity.com/sleep-resources/emotional-wellness-tools/

The Relationship Between Sleep And Gut Health

WebSleep And Gut Health: Final Thoughts. Scientists are increasingly convinced that sleep and gut health are intertwined—and the relationship between them is a two …

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How Does Sleep Affect Mental Health

WebSleep affects mental health in a number of ways. The body, and particularly the brain, needs sleep to function properly. Vital cognitive processes, like memory …

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Fibromyalgia And Tips For Better Sleep Mattress Clarity

WebTips for Dealing with Fibromyalgia and Insomnia. Avoid caffeine and alcohol at night. Caffeine is often used as a tool for “waking up” in the morning, so it should go …

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Senior Sleep Guide: Everything To Know About How Sleep …

WebFollowing a regular sleep schedule where you wake up and go to sleep at the same time every day, even on weekends. Avoiding naps whenever possible, especially …

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Is Memory Foam Toxic

WebPolyurethane foam is generally considered safe. However, memory foam is made from petrochemicals that emit volatile organic compounds (VOCs), which can …

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Is It Bad to Sleep on Your Stomach

WebStomach sleepers’ heads and necks may be lifted up above their shoulders at night, which can lead to soreness and potentially serious neck problems over time. It …

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Should You Sleep on Your Left or Right Side

WebThe results from a 2018 study suggest sleeping on the right side can help people with heart failure. In this sleeping position, sleepers may feel less pressure on …

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7 Things People Should Do This National Sleep …

WebNational Sleep Awareness Week kicks off March 11 and is the perfect opportunity for people to really look at their sleep habits and see if there’s anything they …

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Chiropractors and Physical Therapists Talk to Us About Sleep

WebWe all know the positive effects sleep can have on our mental health, muscle recovery and general well-being. Few things can replace a night of restorative …

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What are the Odds of Dying in Your Sleep

WebCarbon Monoxide Poisoning. Carbon monoxide poisoning occurs when carbon monoxide builds up in your bloodstream, leading to tissue damage and potentially …

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What Bacteria is in Your Bed

WebThe mattress was found to have Staphylococcus aureus, a common bacteria found often in bedding, surfaces, and on our own skin. Our microbiologist states that, …

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Firm vs Soft Mattress: What's Best

WebFirst off, most mattress companies use a 1-10 scale to rate how firm their mattresses are. At Mattress Clarity, we also use a 1-10 scale, and we consider 6.5 to be …

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Mattress Industry Statistics and Trends Mattress Clarity

WebThe mattress industry was valued at a staggering $50.61 billion in 2022 and is projected to grow to $52.45 billion in 2024. By 2030, the mattress industry valuation is …

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Is A Flame Retardant Mattress Safe

WebAccording to the safety regulations from the U.S. Consumer Product Safety Commission (CPSC) first issued in 2007, it is a requirement for all mattresses to contain …

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New Mattress Smell & Off-Gassing Guide Mattress Clarity

Web1. Open your mattress and let it air out. The best thing you can do if you are experiencing off-gassing is to give your mattress time to breathe and air out after you …

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10 Best Latex Mattresses (2024 Reviews) Mattress Clarity

WebThe 10 Best Latex Mattresses. Saatva Latex Hybrid – Best Overall. WinkBeds EcoCloud – Best Latex Mattress for Combination Sleepers. Nolah Natural – …

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Sleep Number Bed: How It Works (2024)

WebSleep Number is a popular mattress and bedding company that is best known for its Sleep Number beds, which are made with an adjustable air mattress. Their beds …

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Sleep News Archives

WebMattress Clarity covers all things sleep health, lifestyle, and bedding industry related. To boost your sleep education, check out our latest sleep news!

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Giveaways Archives

WebWe are giving away free products! High-quality mattresses, pillows, and more can all be yours. Look out for our open giveaways and enter to win!

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