Maturitas.org
Exercise and mental health
WEBThere are many studies advocating the positive effects of exercise on mental health [1–8]. The general outcome from research indicates that exercise can bring …
Actived: 4 days ago
URL: https://www.maturitas.org/article/S0378-5122(17)30856-3/fulltext
Nutritional strategies for maintaining muscle mass and
WEBMuscle constitutes about 40 % of body mass and is important for physical stability and mobility, as well as metabolic functions such as providing amino acids to other tissues and storing and using glucose for energy [1,2]. Muscle protein synthesis and degradation need to be positively balanced in order to gain mass [2]. During middle age, …
Yoga for menopausal symptoms—A systematic review and meta …
WEBMenopause, the permanent cessation of ovarian function [1], typically begins around the age of 50 years [2]. About three quarters of all women experience complaints during menopause [3,4], mainly hot flashes, night sweats, fatigue, pain, decreased libido, and mood changes [5–7]. These symptoms often persist for several years post …
The relationship between nutrition and frailty: Effects of protein
WEBFrailty is a state of increased vulnerability to stress. When frail subjects are exposed to a stress factor they are less able to recover and are at a higher risk of developing disability and secondary effects (such as admission to hospital, institutionalization or death) [1]. Frailty is a state of pre-disability; it could be described as …
Working well: Mitigating the impact of menopause in the …
WEBMenopause is a natural biological process that marks the end of a woman's reproductive life, typically occurring between the ages of 45 and 55 [1]. This transition begins with perimenopause, on average four to eight years before the point of menopause. During this time, hormonal changes can cause a range of symptoms, including hot …
Emotions, relationships, health and illness into old age
WEBThe first is to review existing theoretical models on relationships, emotions, and health with an emphasis on their impact on older adults (those ages 65 and older). The second objective is to present a broad, integrative framework in the health domain. A third, primary goal is to review the evidence for this framework.
Premature ovarian insufficiency: A toolkit for the primary care
WEBPremature ovarian insufficiency (POI) or hypergonadotropic hypogonadism refers to loss of ovarian activity, which leads to hypoestrogenism and amenorrhoea, before the age of 40 years. In women with spontaneous POI there may be intermittent resumption of ovarian activity in approximately 25 % of women. The diagnosis of POI in a young woman has …
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