Mcdanielnutrition.com

Chrononutrition: Does Meal Timing Matter

WEBChrononutrition is the science of how food, metabolism, meal timing, and your body clock interact. There is a growing body of research supporting the health …

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URL: https://mcdanielnutrition.com/chrononutrition/

ReBUILD Gut Health Program

WEBReBUILD Gut Health includes a designated dietitian to support you at every step. Your ReBUILD journey will be unique to you, but a sample program looks like this: Step 1: …

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Nutrition Tips for Better Mental Health

WEBHere are some practical tips to nourish your mind through nutrition: 1. Embrace the Gut-Brain Connection for Better Mental Health. Serotonin, the “happy …

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Get Better Sleep: The Impact of Nutrition and Alcohol

WEBEnjoy these nutritious foods and drinks for better sleep (and overall health) While there isn’t a magical food or drink that helps you get very sleepy very quickly, …

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Rethinking the “New Year, New You” Approach to Dietary Change

WEBMany of us are a couple of weeks in to our diet-focused New Year’s resolutions. Health and fitness goals are one of the most common resolutions.

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Genetic Testing: Start Eating According to Your Genes

WEBBackground on Diet and Disease. According to the Center of Excellence for Nutritional Genomics at the University of California, Davis, genes may play a role in the …

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A Dietitian's Guide to Healthy, Delicious Dining Options in the Lou!

WEBThe updated, expanded menu now offers sandwich and wrap options, build-your-own bowl options, smoothie options, and fresh juice. Their bowls come with a base …

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A Guide to the Benefits of Seafood

WEBNote: Fish and shellfish (crustaceans) are two of the top eight foodborne allergens and can cause severe and life-threatening allergic reactions (anaphylaxis) in …

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Kefir Overnight Oats: Full of Gut-Friendly Goodness

WEBInstructions. In a jar or container, mix 1⁄2 cup old fashioned oats, 1 cup kefir, and 1 tsp honey until well-combined.. Add frozen berries on top and cover with a lid to …

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Consistency is QUEEN

WEBBeing consistent is critical for long-term success in reaching your health goals. You can use any method out there, but consistency is key.

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Busting the Milk Myths A Guest Post with Dietitian, Erin Rich

WEBMilk Myth #1: There are antibiotics in milk. Good news, the answer to this concern is very black and white. There are NO antibiotics in milk. Every single tank of …

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Microbiome Testing, Is the Price of Poop Analysis Worth It

WEBMicrobiome testing is a popular way of understanding the health of our gut. The area of gut health has grown recently as gut health has shown to have remarkable …

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The Pantry's Always Open + DIY Clif Snack Bars Recipe

WEBInstructions. Preheat oven to 350℉. Combine all of the ingredients in one bowl and mix well. Transfer to a greased or lined 13 x 9-inch baking dish and firmly …

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New Year's Resolutions: A Step By Step Guide

WEBThe 7 “P’s” Framework. 1. Pledge. The pledge is a declaration of your goals. Your pledge to achieve your new year’s resolutions should be action or process- based …

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12 Days of Holiday Health

WEBOn the First Day of Holiday Health, set your alarm daily for a 2-minute mindfulness practice. Headspace and Calm have popular apps, but you don’t really …

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Body Positive Social Media

WEBSocial media is the place where people share snippets of their life with people outside of their immediate circle. It’s important to remember that the images on …

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