Mcmasteroptimalaging.org

Board games for your health and well-being

WEBA recent systematic review of 27 studies looked at the effectiveness of health programs that use board games. (1) Despite a limited number of studies and a …

Actived: 7 days ago

URL: https://www.mcmasteroptimalaging.org/blog/detail/blog/2020/12/16/board-games-for-your-health-and-well-being

Trees in the city: the roots of health and well-being

WEBHowever, exposure to trees in urban settings is associated with multiple health benefits. 1. Harm reduction (41% of studies) Urban trees, by removing a variety …

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Better bone health: An apple a day to keep fractures away

WEBThe Bottom Line. The risk of experiencing a fracture (a.k.a. breaking a bone) increases with age and the presence of diseases like osteoporosis. Hip fractures result …

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How technology can help you lead a healthier life

WEBPortable and wearable technology allow us to track our physical activity, and through mobile apps we can track things like diet. Virtual reality computer-based games …

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Horticultural therapy: Are there benefits to guided gardening

WEBThe Bottom Line. Horticultural therapy involves gardening-related activities—such growing flowers and vegetables—conducted under the supervision of a …

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Collaboration is key: Patient engagement for healthcare …

WEBThe Bottom Line. The process of engaging patients in the design, management, delivery, and/or evaluation of public services is referred to as co …

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Let’s get visual! The “art” of improving cognitive ability and mental

WEBVisual art therapy is an alternative cognitive training strategy that involves the production of artwork. Visual art therapy may improve cognitive function and reduce …

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Dementia Risk Reduction McMaster Optimal Aging Portal

WEBDr. Levinson is a psychiatrist and professor in the Department of Psychiatry and Behaviour Neurosciences, Faculty of Health Sciences, McMaster University. He is the Director of …

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The sound of music: promoting the social well-being of older …

WEBAccording to 2017 data from the Public Health Agency of Canada, dementia affects approximately 7% of people aged 65 and over in Canada.(1) Some of these older …

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Public art and its impact on our lives

WEB6. Well-being. Public art can humanize cities and places. It can foster happiness and improve well-being through the creation of social connections and …

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Addressing the social needs of older adults: A contributing factor …

WEBA recent systematic review of 14 studies examined the social needs of people over 65 and identified ways to contribute to their well-being. (3) This systematic review …

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Raising the retirement age: what about the health and wellbeing …

WEBRaising the retirement age may even positively influence health promoting behaviors, physical health and health satisfaction among some workers. Effects on …

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Boost your social life through physical activity

WEBThe Bottom Line. More and more people are living alone, feeling lonely or suffering from being isolated. Physical activity helps build social relationships between …

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Competitive sports can be healthy at all ages

WEBIn addition, competitive sports provides them with increased general well-being, greater endurance in the face of pain, better acceptance of aging, a feeling of …

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Successful aging: what it means for older adults

WEBMaintaining good cognitive health to stay alert, reduce memory loss, maintain mental activity and an active mind. 11. Staying physically active to delay old …

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Public libraries: Community hubs responding to the needs of older …

WEBAug 1, 2018 - McMaster University -. Public libraries are community hubs providing a central access point to a range of programs and services designed to meet the needs of the …

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The crucial role of caregivers in emergency preparedness

WEBCaregivers are an invaluable resource: they are expected to provide care, support, facilitate navigation through health and social systems, and advocate for their …

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The contribution of indigenous elders: An example of …

WEBReferences. Viscogliosi C, Asselin H, Basile S, Borwick K, Couturier Y, Drolet M-J, et al. Importance of Indigenous elders' contributions to individual and …

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