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What is good health

WebBy Scott C. Litin, M.D. As a busy adult, you may have difficulty tracking down information about living a healthy lifestyle. In addition to outlining medical guidance …

Actived: 3 days ago

URL: https://mcpress.mayoclinic.org/living-well/what-is-good-health/

Mayo Clinic Minute: The relationship between food and …

WebEating an unhealthy diet can have serious consequences and can increase someone’s risk of dying from heart disease, stroke and Type 2 diabetes. In this Mayo …

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What is the one thing you can do to improve your health

WebMayo Clinic Guide to Self-Care, 7th Edition. Nearly two decades ago, Philip T. Hagen, M.D., had a vision for developing a Mayo Clinic guide for consumers that …

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11 tips for healthier eating habits

WebTry to use fewer red and processed meats like bacon, sausage, and breaded chicken. Instead, choose eggs, beans, turkey, chicken, fish, lean beef and low-fat dairy. …

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A holistic approach to integrative medicine

WebA holistic approach to integrative medicine. As studies continue to reveal the important role the mind plays in healing and in fighting disease, a transformation is taking …

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"Oatzempic" — No, that's not a typo

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

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Explaining the stages of menopause

WebMost women will notice changes in their bodies in the years before menopause (perimenopause) and after menopause (postmenopause). These changes, like …

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Your diet and its effects on your fertility

WebFish, seafood, dairy and. poultry are included in moderation, while red meat and sweets are eaten only occasionally. Eating habits based on the Mediterranean diet …

Category:  Food Go Health

Sleep and longevity: How quality sleep impacts your life …

WebYou may be able to sleep your way to a longer life. According to recently published research involving 172,321 adults, men who get adequate sleep live about five …

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AI in healthcare: The future of patient care and health management

WebA report from the National Academy of Medicine identified three potential benefits of AI in healthcare: improving outcomes for both patients and clinical teams, …

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The mental health benefits of nature: Spending time outdoors to …

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

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Monitoring response to osteoporosis treatment: What are bone …

WebThe main way to monitor a person’s response to osteoporosis treatment is with bone density testing. But some patients ask about an additional measure of bone health: …

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Pride in Health: Navigating the Path to LGBTQ+ Health Equity

WebPride in Health: Navigating the Path to LGBTQ+ Health Equity. On this episode of the RISE for Equity podcast, Dr. Victor Chedid joins host Nicole Nfonoyim …

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Could this be menopause

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

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Working toward gender equity in women’s health care

WebIt’s been more than 50 years since women in the U.S. have been publicly advocating for equal rights, opportunities and freedoms. Despite the progress of the …

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The NEAT way to add movement to your day (see what I did there

WebThe acronym NEAT stands for non-exercise activity thermogenesis — the calories burned through daily physical movement outside of planned exercise. Exercise …

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Menopause: Unexpected symptoms catch women by surprise

WebA 2014 study found that among 2,020 Australian women ages 40 to 65 years, 120 of them, or 5.9%, used hormone therapy. Only 0.7% used a nonhormonal …

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Race, stress, socioeconomic status and more: How your …

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

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The intersection of art and health: How art can help promote well …

WebIn addition to having an impact on overall well-being and specific health outcomes, art can support the overall healthcare experience. Through three humanities …

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Diffuse large B-cell lymphoma remission: Life after lymphoma

WebThe treatments are over; your lymphoma is in remission. Your medical appointments are getting fewer and farther between. You’re ready to start life as a …

Category:  Medical Go Health

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