Mealplanner.chiphealth.com

CHIP's Eat More Meal Planner

WEBRouxbe is the world’s leading online cooking school, and their courses offer students a guided path to better health and more confident cooking. If you’re just beginning your …

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URL: https://mealplanner.chiphealth.com/

CHIP's Eat More Meal Planner: Chocolate-covered Blackberry …

WEBRich in health promoting phytonutrients, this blackberry and walnut oatmeal combination is as delicious as it is nourishing! And lucky for us, it’s just as simple as can be. 1911 …

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CHIP's Eat More Meal Planner

WEBHealthcare providers, health educators and other thought leaders are becoming increasingly aware of the power of food to improve health and have a positive impact on …

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CHIP's Eat More Meal Planner: Mint Chocolate Oatmeal (NF)

WEBRinse the fresh strawberries, remove stems and slice. Rinse fresh mint leaves and mince. In a saucepan, bring the rolled oats and water to a boil over medium-high heat.

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CHIP's Eat More Meal Planner: 'Bacon' & Avocado Breakfast …

WEBThis whole-grain breakfast sandwich is packed with savory flavors, but without all the dietary cholesterol and saturated fat that are packed into traditional breakfast …

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CHIP's Eat More Meal Planner: Green Power Smoothie

WEBAdd the rolled oats to a blender and blend until ground. Add the orange, banana, almond butter, spinach and unsweetened soy/nut/rice milk and blend until smooth.

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CHIP's Eat More Meal Planner: Breakfast Quinoa Bowl with Pepitas

WEBQuinoa is a great protein and energy base whether you're enjoying a sweet or savory dish. It's mild, nutty flavor and delicate texture complements the rest of the edible plant …

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CHIP's Eat More Meal Planner: Baked Kale Chips

WEBKale is all the rage - and for good reason! It's packed with Vitamins A and C, and it's super versatile. When baked at a low temperature, kale leaves crisp up and make a …

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CHIP's Eat More Meal Planner: Carrots & Hummus

WEBThis simple snack of protein-rich hummus and Vitamin A-packed baby carrots is the perfect blend of creamy and crunchy, and it will keep you satisfied until your next meal. Choose …

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CHIP's Eat More Meal Planner: The Full Stack Veggie Sandwich

WEBThis sandwich is all about the veggie love. Piled high with as many fresh and crispy veggies as possible, this nutritious and delicious sammy is perfectly filling and refreshing, but it …

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CHIP's Eat More Meal Planner: Hummus & Veggies To Go!

WEBPortable, no-waste, colorful, fresh and healthy. That's the makings of the ideal to-go snack! Mix it up with your favorite flavor of hummus (lemon, garlic, jalapeno, there are so many …

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CHIP's Eat More Meal Planner: Morning Mango Walnut Oats

WEBThis beautifully balanced breakfast is full of fiber, whole grains, fruit and topped with walnuts (for a little something crunchy). Steel-cut oats are delightfully chewy and a great way to …

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CHIP's Eat More Meal Planner: Open-Faced Hummus & Pickled …

WEBHow many bright colors can you stack on a sandwich?! Today, we've got three winners: bright yellow, beet red, and spring green! With veggies, fruit, whole-grain bread and a …

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CHIP's Eat More Meal Planner: PB&J Oatmeal

WEBThis hearty and delectable oatmeal will keep you powered through the morning. With luscious, whole grain rolled oats, protein-packed peanut butter (that melts perfectly atop …

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CHIP's Eat More Meal Planner: Energizing Muesli with Fresh Berries

WEBRinse the raspberries and chop the almonds. In a bowl, combine the rolled oats, unsalted pumpkin seeds, unsalted sunflower seeds, dried cranberries, sliced almonds, cinnamon, …

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CHIP's Eat More Meal Planner: Protein Power Pudding

WEBTip: Remove any pits from your dates. To make the pudding smoother, soak the dates in water for 5 minutes before blending. Combine the dates, banana, extra firm tofu, …

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CHIP's Eat More Meal Planner: Toast with Pumpkin 'Butter'

WEBPuree the canned pumpkin, dates, cinnamon and walnuts until combined. Taste and add additional sweetener or cinnamon to taste. Toast the whole grain bread.

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CHIP's Eat More Meal Planner: Brown Rice & Vegetable Bowl

WEBFilled with tofu, brown rice and veggies, this pop-it-in-the-microwave meal is balanced and delicious. Serve it with some fresh baby carrots and a sweet apple on the side for some …

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CHIP's Eat More Meal Planner: 5-Minute Chana Masala

WEBHeat the brown rice in the microwave or on the stove until hot. Drain and rinse the garbanzo beans. Mix the curry, diced tomatoes, beans, and garlic powder (if using) and salt and …

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Spring Veggie and Protein Pasta with Lemon Garlic Bechamel Sauce

WEBSoak the cashews, completely submerged in water overnight. When ready to cook, drain the cashews. Produce Prep 1- Peel and dice the onion and garlic.

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CHIP's Eat More Meal Planner: Tuscan White Beans & Kale

WEBTake a trip to Tuscany - in no time at all! This throw-it-together dinner is a great go-to meal for those nights when you want something comforting, nourishing and quick. Protein-rich …

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CHIP's Eat More Meal Planner: Lemon-Ginger Apple Chews

WEBDirections (125 min • Easy) Preheat oven to the lowest temperature (usually 200°F/93°C). Peel the rind off the lemon. Peel the fresh ginger and turmeric root. Rinse the apple, …

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