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What Is Health and Wellness

WHO defines wellness as “the optimal state of health of individuals and groups,” and wellness is expressed as “a positive approach to living.”. The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it. You truly cannot have health without first achieving wellness.

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Top Healthy Foods to Eat Every Day: 20 Foods

20 healthy foods you should be eating. 1. Leafy greens. Dark, leafy, green vegetables are nutrient-dense, containing a wide range of vitamins and minerals while being …

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22 Foods and Drinks to Help Repair Your Lungs and Make

The combination of this with hot water can help to detoxify your lungs and rid them of inhaled pollutants. Eggs: Your eggs are a healthy fat and a source of protein. Proteins help …

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What Is the Healthiest Blood Type

Type AB: Type A and B on red cells, no antibodies. Some blood types are rarer than others, and there are eight main types once the Rhesus factor is taken into consideration. …

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Can You Tell if Your Heart Is Healthy

There are other five ways to gauge your heart health, although they do not have distinct measurements like those listed above. Sleep . The amount of sleep you should get …

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11 Health Benefits of Eating a Spoonful of Honey Every Day

Health benefits of eating a spoonful of honey everyday include diabetes management, cancer management, better heart health, and other benefits. Honey is a brown, …

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Healthy Living: Diet and Exercise Tips, Products, List & Tools

Physical health. Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy …

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A-Z List of Common Medical Abbreviations, Acronyms & Definitions

a.c.: Before meals. As in taking medicine before meals. a/g ratio: Albumin to globulin ratio.; ACL: Anterior cruciate ligament.ACL injuries are one of the most common ligament injuries to the …

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How Does Barometric Pressure Affect Humans

When the barometric pressure falls beyond a certain limit, there may be associated swelling of blood vessels and tissues in and around the brain causing worsening of headache. The pain is …

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Senior Health: Successful Aging

A good and healthy diet has numerous potential benefits for the health of seniors. Heart disease, vascular disease, dia betes, high blood pressure, high cholesterol, strokes, …

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17 Fruits Good for Kidneys: 10 Foods to Avoid & Potassium Foods

Hence, potassium intake should be reduced in a kidney disease diet. Many fruits, including melons, bananas, oranges, prunes, and tomatoes, are high in potassium. Fruit …

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21 Impressive Health Benefits and Uses of Parsley

Bone and joint health: Parsley is high in nutrients that promote bone growth. Parsley is high in vitamin K, which works in conjunction with calcium, vitamin D, phosphorus, …

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What Are 10 Benefits of Eating Vegetables

10 health benefits of eating vegetables. Improves digestive health: Vegetables aim to improve your overall digestive health by providing sufficient dietary fiber, which is a type of indigestible …

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What Is Special About Blood Type O Positive

Temperature is recorded as part of the physical examination. It is one of the "vital signs." People with blood group O positive can donate blood to other O-positive people, as …

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20 Benefits of Drinking Apple Cider Vinegar

There are five health benefits and 3 side effects of apple cider vinegar (ACV). The five proven benefits with sufficient scientific evidence include: Lower the blood glucose level: …

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Just 30 Minutes Less Sitting Time Per Day Cuts Seniors

Seniors wound up with lower blood pressure after they were coached to get up and move more often, a new study says.. Health coaching successfully reduced sitting time for a …

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What Is Jello (Jell-O) and Is It Good or Bad For You

Jello is generally a low-calorie and fat-free food. But it’s also low in nutrients, containing very few vitamins and minerals. For example, one ½ cup serving of orange Jell-O …

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What Are the 4 Pillars of Medical Ethics

Basic medical practices are laid in the foundation of medical ethics. To be called "ethical," a medical practitioner should adhere to these basic standards. Here are the four …

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Purple, Green, or Red Grapes: Which Are the Healthiest for You

Great source of vitamins. Vitamins and compounds like resveratrol found in green, red, and purple grapes may help support strong bones, healthy tissues, skin, and heart health. …

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Do You Need to Take Supplements If You Eat a Healthy Diet

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost …

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Living in Poor Neighborhoods Nearly Doubles Risk of Heart

Living in a poor and unhealthy neighborhood could nearly double a person's risk of heart disease and stroke, a new study says.. The findings indicate that all the factors that …

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These 3 Factors Make Your Brain More Vulnerable to Dementia

Out of a host of possible risk factors for dementia, three really stood out in a new analysis: Diabetes, air pollution and alcohol.. British and American researchers used brain …

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Human Brains Are Getting Larger With Each Generation

Youngsters might have good cause to think they're brainier than their parents or grandparents, a new study finds. It turns out that human brains are getting larger with each …

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What Is Hydrangea Root Good for

Hydrangea root supplements are commercially available in powder, syrup, tincture, capsule, and liquid forms. As research data on humans is limited, the exact dosage of …

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U.S. Mpox Cases Rising Again as Vaccinations Lag

Mpox cases are climbing again in the United States, with the number of reported infections now twice as high as they were at this time last year, new government data shows.. …

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Binge Drinking Boosts Heart Risks, Especially for Women

Imbibing more than a drink per day significantly raises heart risks for all, but binge drinking is especially harmful, particularly for women, new research shows. “When it comes to …

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ADHD Meds Tied to Heart Damage in Young Adult Users

ADHD stimulant medications like Ritalin or Adderall appear linked to a heightened risk for cardiomyopathy (a weakening of the heart muscle), and the risk grows with time, new …

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13 Benefits of Drinking Lemon-Ginger Tea Before Bed: Side Effects

A warm cup of lemon-ginger tea before bed will relieve you from constipation. Treats nausea and vomiting: Gingerol present in ginger helps treat nausea during pregnancy …

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Hormonal Meds for Birth Control, Menopause Linked to Brain …

The contraceptive injection Depo-Provera and two drugs used for menopause relief could be linked to a heightened risk for brain tumors in some women, a new study …

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