Mediclinicfamily.co.za

Your 5-step resilience toolkit

WEBWhich of the five tools mentioned in the article would make the biggest difference in your life right now: Move more – I need to get out there! Eat well – and live longer. Reach out – …

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URL: https://mediclinicfamily.co.za/the-essential-covid-19-resilience-toolkit/

5 REASONS FOR YOUR TEEN TO DEVELOP HEALTHY LIFESTYLE …

WEBIn between facing the all-consuming challenges of adolescence, it’s no surprise teens seldom consider their overall health. And yet, this is the perfect time – developing good …

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A BALANCED AND NUTRITIOUS DIET IS VITAL FOR RECOVERY

WEBChanges to a diet can take the form of wholewheat and full-cream options or additional protein snacks like a boiled egg, nuts, or yoghurt. Along with medical management, a …

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BOOST YOUR EVERYDAY WELLBEING WITH MINDFULNESS

WEBYour frame of mind, or how you think about your life, plays a key role in mental wellness and how you interact with people, says Emile Vermaas, a counselling psychologist at …

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MENTAL HEALTH AND YOUR CHILD

WEBSigns of anxiety in a child include: Constantly has headaches and tummy aches. “Sometimes anxiety is genetic,” says Dr Ladikos. “There’s a lot of transference from a …

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PROMOTING EMOTIONAL WELLBEING IN PREGNANCY

WEBPROMOTING EMOTIONAL WELLBEING IN PREGNANCY. Gillian Klawansky. Emotions become heightened during pregnancy – ranging from great joy to excessive anxiety. But …

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22 MUST-KNOW MEDICAL TERMS

WEBMedical terms and jargon can be intimidating. Dr Tilla Muller, a general practitioner at Mediclinic Hermanus, explains some common ones. Acute condition/illness: Develops …

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STAY SUN SAFE: YOUR FAQs

WEBQ: Why do people who spend a lot of time in the sun look so much older? MM: Too much UV exposure weakens the blood vessels and damages collagen in the deep layer of the …

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“ALL I CAN SAY IS THAT LIFE IS PRECIOUS”

WEBI just need to be patient. All I can say is that life is precious. Live each day well – to the best of your ability. This health scare has helped me realise what is important and what isn’t. …

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CELEBRATING 4 DECADES OF CARE

WEBF ounded in 1983 by Dr Edwin Hertzog, Mediclinic embarked on a journey with a simple yet profound vision: to establish a robust private hospital brand that could elevate the South …

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“OUR SON IS A SUPERHERO”

WEBBiddi Rorke. While most five-year-olds play with dinosaurs and ride tricycles, Lamar Solomons battles a rare genetic condition that causes severe seizures. Following major …

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SPECIALIST MENTAL HEALTHCARE CENTRE TO SERVE LOCAL …

WEBMediclinic Legae’s new mental healthcare centre is the first specialist unit to provide mental healthcare treatments that address the unique needs of the surrounding communities. …

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MEDICLINIC RENAL: EXPANDING OUR SERVICES

WEBMediclinic Renal Services offers value to patients who need expert, ongoing kidney care. The clinics help minimise costs for patients and ensure an efficient patient journey. This …

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THE CHANGING FACE OF COSMETIC SURGERY

WEBSurgeons are moving towards more natural-looking facelifts combined with fat injections for volume around the eyes and mouth. New technology and techniques are constantly …

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OUR PATIENTS (AND OUR PRINCIPLES) COME FIRST

WEBThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole …

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ER24 PRO BONO TRAUMA COUNSELLING IN SCHOOLS

WEBER24 counsellor Alan Neilson is on hand to provide a listening ear for children in need. Neilson provides pro bono counselling at Sandfields Primary, Tongaat, and Haythorne …

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