Meditationbrainwaves.com
What Are the Three Components of Mindfulness
WebIf your experience is difficult to sit with, send yourself words of compassion for extra support. Lastly, the third component of mindfulness is acceptance. In fact, acceptance goes hand-in-hand with non-judgment. Acceptance means to allow. In mindfulness practice, it is about refraining from arguing with what is happening and …
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Gratitude Affirmations [30 Positive Affirmations to Express Your
WebPracticing daily gratitude affirmations is one of the most powerful personal development exercises you can do.. Gratitude brings joy, satisfaction, and peace into your life. It also helps you to realize your goals and dreams.
67 Family Affirmations [Build Strong Bonds With Your Family …
WebI treat my mother and father with due respect and love. 24. I respect all decisions made by the members of my family. 25. I always support the members of my family whenever they need it. 26. I am thankful for every member of my family. 27. I encourage my children to set goals for themselves.
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