Melisawells.com

I’m Like a Bird – Melisa Wells

WebSometimes I think the stress is just getting to me. Perhaps these last few weeks have been so mentally heavy that I’m not only imagining this bird is staring …

Actived: 4 days ago

URL: https://www.melisawells.com/2020/04/13/im-like-a-bird/

I Will Do Anything For Health, But I Won't Do That

WebMy sister has had a raging cold for about three weeks now. She’s been coughing her poor head off, and generally feeling icky, though this week she definitely …

Category: Health Go Health

Personal Evolution: It’s a Thing. – Melisa Wells

WebI enjoyed lunch with an old friend today, someone who I last saw only in passing when we were teaching spin classes at the same health club (years ago). Our …

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Thanks, Healthcare Workers! (or, Here’s a Template for a Thank …

Web(Date) Dear (your recipients: doctors, nurses, support staff, whomever),. I wanted to thank you for all of your hard work and dedication to your job, and specifically …

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One Year Since Everything Changed

WebThis week marks a year since I packed into a crowded booth at a diner to eat breakfast with friends. (We were too busy talking and laughing and eating, all squeezed …

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What Will We Carry Away From Spring 2020

WebBelieve it or not, summer begins this weekend. It’s a welcome change after a spring that seemed about a decade long, am I right? We’re still dealing with a lot, …

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You've Got The Look

WebThis is an actual conversation that happened earlier tonight, when I brought a friend as my guest to the health club where I take Zumba classes.

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Experiencing The Luxury of ESPA Skin Care Products At The …

WebShe also told us about the ESPA Lifestage age-enhancing skincare range of products. From the press release: Formulated to address the skins biological age and …

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25 Things to Do While Social Distancing During a Global Pandemic

WebWhat with COVID-19 (coronavirus) having just been declared a global pandemic by the World Health Organization, it has become more important than ever for …

Category: Coronavirus Go Health

9/11, a Tradition, and a Question

WebIn 2012 I started a new personal tradition for the National Day of Remembrance, which I’ll get to in a minute, after I add a personal take on this 20-year …

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A Body Positivity Story in Two Pieces

WebOne: Since moving here and having anytime access to the amazing pool in our tiny neighborhood, I have stocked up on new swimsuits to add to my collection of old …

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The Listerine 21 Day Challenge: More Smiles Across America

WebI happen to think that taking care of one’s teeth is very, very important. Not only do I have a storied dental history that includes lots of drama and adventure (I wrote …

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Get Moving! – Melisa Wells

WebAs everyone knows, January is the month in which people make New Year’s resolutions. I don’t have numbers (and am too lazy to look them up), but the majority of …

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Coca-Cola Balanced Living Workshop–A-ha Moments!

WebI was compensated for my participation in Coca-Cola’s Balanced Living Workshop, but my thoughts and views are my own. So, I’m back. It probably won’t …

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Preventing Substance Abuse Requires More Than One Conversation.

WebEven though we have never experienced communication issues, some of the most difficult-to-begin conversations with our boys were the ones about substance

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A Thanksgiving Like No Other…But Still Pretty Great.

WebIf you know me well, you know that holidays really aren’t “our thing” in this house. Jim and I like holidays, sure, but we don’t decorate for any of them except for …

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