Melissashealthykitchen.com
Melissa's Healthy Kitchen
WebThese kiwi Frankenstein's are such a fun, easy, festive snack idea for your spooky festivities. Health and wellness is something I am very passionate about. As a working professional, I want to be able to inspire you to live a healthy lifestyle despite your busy schedules. I strive to create easy, balanced, healthy meals, and treats to nourish
Actived: 5 days ago
How to Make a Mezze Platter
WebInstructions. Add your veggies to a food processor and pulse a couple times to dice. Sauté your veggies for 5-7 minutes with ghee and let cool completely. Season your lamb with super gyro seasoning, turmeric, coriander, cumin, salt and pepper, garlic. Add sautéed veggies to lamb, mix with hands, and form into meatballs.
Addictive Cucumber Salad
WebChop your cucumbers and add to a bowl. In a separate bowl whisk the sesame oil, coconut aminos, rice vinegar, chili powde. Pour the sauce over the cucumbers, mix, top with flakey salt if using. Refrigerate for 15 minutes. Enjoy. Health and wellness is something I am very passionate about. I create easy and healthy recipes to nourish your …
Eggplant Lasagna
WebDip eggplant rounds in tapioca flour, whisked eggs, and then the nut or bread crumbs. Add to air fryer and air fry 370 for 15 minutes. Once done add a layer of tomato sauce to a 13x9 baking dish. Add one layer of eggplant rounds, add cheese, more tomato sauce, and repeat steps until you run out of eggplant. Top with cheese.
Almond Pulp Brownies
WebInstructions. Add everything except chocolate chips to food processor or a high powdered blender and process. Add to a lined 8x8 baking dish. Top with more chocolate chips. Bake 350 F 20-23 minutes. Once done I let cool and then stuck in the refrigerator for a few hours to firm up more.
No Bake Caramel Delights
WebTopping your bars: While the bars are in the freezer, melt some chocolate with 1 tsp of coconut oil, drizzle your bars with the melted chocolate, and place back in freezer for a few minutes. Remove your bars from the baking dish and with a sharp knife cut into 9 large bars. But if you want bite size pieces cut into smaller bites.
Carrot Cake Breakfast Cookies
WebAdd all ingredients to a bowl and mix. Let dough sit for 30 minutes in fridge. Use a Tbsp ice cream scoop and scoop out dough. Bake 350 F 8-10 minutes. Let cool and drizzle with raw coconut butter. 100. Health and wellness is something I am very passionate about. I create easy and healthy recipes to nourish your body for those with busy
Instant Pot 1/2 Chicken
WebInstructions. Clean chicken. Pull back the skin gently and rub the ghee all underneath the skin. Add the seasoning, cilantro, and lemon slices under the skin. Add 1 cup bone broth to instant pot along with trivet. Place your chicken on the trivet, close instant pot, seal valve and cook 16 minutes high pressure (8 minutes per lb)
Stone Fruit Crisp
WebAdd all ingredients for filling in a bowl and mix. Add to a greased 8x8 baking dish. Prepare homemade candied pecans by adding everything to a lined baking dish, mix, bake 300 F for 15-20 minutes. Let sit for 10 minutes before adding to food processor with rest of topping ingredients.
Roasted Tomato Jalapeño Soup
WebDrizzle with avocado oil, add salt and pepper, and mix. Bake 400°F for 35-40 minutes. Once done, carefully transfer roasted veggies along with the juices to a blender, and mix. If it is too thick, add 1/4 cup at a time of vegetable broth, and blend until you reach desired consistency. Top with fresh cilantro and grilled cheese croutons.
Instant Pot Shredded Skirt Steak
WebStep 3: add in your cubed skirt steak and sear a couple minutes each side. Step 4: add in your salsa verde, cumin, chili powder, garlic, and mix. Step 5: turn off your instant pot, cover instant pot and make sure it is sealed, then set instant pot to manual high pressure for 45 minutes. Step 6: once done do quick release of pressure and shred
Air Fried Chickpea Croutons
WebInstructions: Rinse and drain your chickpeas removing the skin. Add chickpeas to air fried pan. Spray with garlic avocado oil. Add seasoning and mix with hands to ensure all chickpeas are coated. Cook in air fryer 370 for 15-20 minutes shaking half way through. If baking add to a lined baking dish and bake 400 F 20-25 minutes shaking half …
Grab and Go Snack Box Ideas
WebAdd to liner baking dish along with garlic cloves. Spray with avocado oil, salt + pepper, and bake 400 F for 30 minutes. Drain the chickpeas reserving some of the liquid. Optional peel off the skins of chickpeas. Add everything to food processor and process until you get a creamy consistency. Add to a bowl, drizzle more olive oil, and hemp seeds.
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