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25 Mindfulness Questions For Adults

These mindfulness questions are a great way to incorporate the practice into your daily life. However, there are many other ways as well! You … See more

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20 Simple & Powerful Gratitude Activities For Adults

WEB12. Eat a healthy and nourishing meal. Showing yourself some love is a simple way of saying thank you to your body. Show gratitude for all the good things your …

Category:  Health Go Health

15 Rewarding Careers for Introverts in Healthcare

WEBDental assistant. A dental assistant helps the dentist perform basic tasks, such as taking x-rays and preparing treatment rooms for patients. This is a great entry …

Category:  Health Go Health

38 Positive Affirmations For Pregnancy

WEBKrystal Sanchez Writer at Live Well With Krystal. Krystal Sanchez is a holistic Certified Health Coach and writer at Live Well With Krystal, LLC.She is dedicated to …

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9 Areas Of Your Life To Set Goals (And Achieve Them)

WEBSetting goal in the hobby/creativity space helps to ensure we are enjoying our life as we live it. Some examples of these goals may be: Starting a new hobby, like …

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How To Live A Balanced Life As A Woman

WEBTry to limit processed food when you can and aim to eat a more well-balanced diet. Exercise – going for a walk or bike ride, practicing yoga, or even going for …

Category:  Food Go Health

How to Create a Self-Care Vision Board

WEBYour vision board should bring you joy and motivate you to make positive changes. Here are some ideas on what to include on your self-care vision board: …

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How To Organize Your Life Into Categories (For Productivity)

WEBHaving life categories can help you stay organized, motivated, and on track to achieving your goals. Prioritize tasks according to importance and urgency. This will …

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The Best Podcasts For Women In Their 20’s (My Top Picks)

WEBBy listening to these podcasts regularly, women can stay up-to-date on makeup looks, hairstyles, skincare regimens, and more. Breaking Beauty with Carlene & …

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How To Get Answers From Your Subconscious Mind (10 Proven …

WEBCalm app. Headspace. 2. Journaling. I love journaling and I find it to be a bit of a meditative process. Writing down your feelings, daily thoughts, and even your dreams …

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17 Journal Prompts For Anger Management

WEBPracticing empathy can help us with anger management. When we can emphasize with people, we can understand their feelings better and also provide support …

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15 Inspiring Positivity Blogs to Lift Your Spirits

WEB10. Daily Good. Daily good is another positive news site that focuses on the good happening in the world. They share stories of people doing good deeds, acts of …

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17 Journal Prompts To Combat Procrastination

WEB5. How do I feel when I accomplish a task? Remind yourself of all the positive feelings that are associated with completing a task. This is a great way to get motivated …

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The Ultimate 30 Day Glow-Up Challenge! (With Printable)

WEBIt can be difficult to know where to start. This 30 Day Glow-Up Challenge will give you the structure and support your need to level up your physical, emotional, and …

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60 Powerful Affirmations For Social Anxiety & Confidence

WEBAffirmations For Social Anxiety. Social events are opportunities for growth, and I approach them with confidence and an open heart. I release negative self-talk, …

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36 Journal Prompts For College Students

WEBHere are some journaling prompts for college students to help you get started. 1. What are your top three priorities this semester? This prompt can help you …

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50 Journal Prompts For Anxious Attachment

WEB2. Do The Inner Work. Most anxious attachment stems from deeper issues. By opening yourself up to do the inner work, you will be able to identify what your …

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What Happens When Introverts Don’t Get Alone Time

WEBWhen introverts are deprived of their much-needed alone time, the impact on their mental well-being is huge. Introverts can experience increased stress levels if …

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