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6 Simple Ways to Take Better Care of Your Mind and Body

WebWhen your regular routines get disrupted, you risk losing habits that keep your mind and body healthy. Keeping your physical health is important right now, and …

Actived: 4 days ago

URL: https://members.league.com/blog/6-simple-things-you-can-do-every-day-to-take-care-of-your-body-and-mind/

How to Talk More Openly About Men’s Health – Members League

WebBeing proactive, aware of risks and talking more honestly are key ways men can be supported to live healthier, happier and longer lives. June is Men’s Health Month. …

Category:  Health Go Health

How We Can Fix Racial Disparities in Healthcare

WebThis is the latest article in our series on Anti-Racism and Inclusion. Read our previous posts on The Importance of Health Equity, Racism and Physical Health, …

Category:  Health Go Health

How to Get the Most From Your Health Benefits – Members League

WebPlus it’s fast — they usually answer in fewer than 10 seconds! 6. Use everything League has to offer. League is your one-stop-shop for everything you need to …

Category:  Health Go Health

The Importance of Health Equity and How We Can Work to …

WebHealth is a fundamental human right for all, regardless of race, gender or class. By boosting awareness and education around the inequities in health, we can …

Category:  Health Go Health

20+ Surprising Ways Stress Affects Your Health

WebHere are 20-plus ways that stress can affect the body. The good news is that there’s much you can do—exercise, meditation and more—to reduce the impact of stress …

Category:  Health Go Health

How to Take Better Care of the “Second Brain” in Your Gut

WebGive your gut more love Supercharge your diet with fiber and prebiotic foods. Look for whole, nutrient-dense foods containing prebiotics and fermentable fiber (like garlic, sweet …

Category:  Food Go Health

Kick-Start Your Health Journey With Our New Health Profile

WebTo help our members become aware of their overall health and potential areas of focus, we developed the League Health Profile. This guided experience will give …

Category:  Health Go Health

The Life-Threatening Connections Between Race and Physical …

WebThis is the latest article in our series on Anti-Racism and Inclusion. Read our previous posts on The Importance of Health Equity, Racism and Mental Health, and …

Category:  Health Go Health

Self-Care Is Healthcare – Members League

WebSelf-Care Is Healthcare. Self-care isn’t selfish. Finding some time to put yourself first is one of the best ways to also take care of folks around you. Far from …

Category:  Health Go Health

How to Adapt Physical Exercises for Folks with Disabilities

Web1. Aerobic activities. Great for lung and heart health, aerobic exercises work by increasing your heart rate and breathing for an extended time. Aim for at least 2.5 hours (150 …

Category:  Health Go Health

Take Control of Your Mental Health with a Digital Detox

WebTake Control of Your Mental Health with a Digital Detox. Technology powers our lives, but used mindlessly it can deplete your attention, make you feel inadequate, and harm your …

Category:  Health Go Health

How Adults Can Cope With the Life-Long Effects of Childhood

Web4. Take steps to become more mindful. Mindfulness is the foundation of learning how to let go of stress, become aware of our true feelings, and ease anxiety’s …

Category:  Health Go Health

League Hub – US – Evergreen – Members League

WebLeague offers a matching program of $0.50 to the $1.00 of your contributions up to a maximum of 3%, capped at $4,000 each year. To receive the full contribution, you must …

Category:  Health Go Health

Member Stories – Members League

WebSix Health Benefits of Spending More Time in Nature. On average, North Americans will spend a whopping 93% of their entire lives indoors. With smartphone and screen use at …

Category:  Health Go Health

League – CA – Members League

WebLeague has everything you need to understand your benefits. You’ll be able to see your coverage easily, find health resources, take advantage of exclusive member offers, get …

Category:  Health Go Health

Amerit Fleet – Members League

WebWe’re here to make your life easier (and healthier). Our easy-to-use digital platform has everything you need to take care of your health and your benefits, all in one place. See …

Category:  Health Go Health

Stop Feeling Guilty About Being Unproductive – Members League

WebStress releases the hormone cortisol, which can have a lasting impact on our immune system. Just when we need people back on the job to repair and rebuild the …

Category:  Health Go Health

Lush USA – Members League

WebGet ready to re-enroll in your benefits with League. You have between May 8 and May 19 to complete your selections. This enrollment is mandatory; you must complete enrollment in …

Category:  Health Go Health

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