Mentalhealth-uk.org

LinkedInOVERVIEWTREATMENTSPECIALISTSelf-treatment: Self- care steps that may be helpful in some less- serious cases:Exercise dailyMaintain a positive attitudeGet enough sleepLearn what triggers anxiety and alleviating itEat well- balanced dietsPractice relaxation techniques such as yogaStop smoking and consumption of caffeinated drinksSee a doctor if you notice: The anxiety is interfering with daily tasksIt after a previous history of anxietyThe anxiety is accompanied by insomniaDepression is evidentSee a doctor immediately if you notice:Suicidal thoughtsThat you are having a panic attackWhat are the causes