Mentalhealthfirstaid.org

How and Why to Practice Self-care

WebIn a national survey, Americans cited benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), happiness (71%). From a physical …

Actived: 9 days ago

URL: https://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/

ALGEE: How MHFA Helps You Respond in Crisis and Non-crisis …

WebYou can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National …

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Moving Your Body Can Help Protect Your Mental Health

WebBy Mental Health First Aid USA on April 5, 2021. It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the …

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Mental Health First Aid at Work Helps Companies Meet Employees

WebBy Mental Health First Aid USA on January 24, 2024. Media Contact. Irene Tung. [email protected]. 771-215-5853. Training program provides a …

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The Importance of Early Intervention for People Facing Mental …

WebExperiencing a mental health challenge can be stressful. Each day is different, and some of them may include overwhelming emotions and thoughts. But it’s …

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Three Ways to Get Mental Health Help Anonymously

WebThe Department of Health and Human Services Office on Women’s Health provides a list of available hotlines. A few that are available 24/7 include: The Crisis Call …

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Two Types of Self-care and How They Can Positively Impact Your …

WebWe talk a lot about the benefits of self-care. It’s good for physical health and mental health, and it makes you feel good. But sometimes it can be hard to know where …

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Prepare for a Healthy New Year with Tips from Mental Health First …

WebImprove physical health by getting more sleep, eating healthy and exercising. Improve emotional health by practicing self-care, meditating, being more …

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25 Small, Powerful Ways to Take Action for Mental Health

WebSet up a meal train for a friend facing a challenging time. Schedule a wellness check-up with your doctor. Attend a religious service. Organize a “clean up the …

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The Four Dimensions of Recovery and How You Can Support Them

WebThe Substance Abuse and Mental Health Services Administration (SAMHSA) describes four major dimensions of recovery: Health: Overcoming or …

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5 Ways to Support Mental Wellbeing in 2024

WebPlan time away from stress to nurture your mental wellbeing. Use relaxation exercises such as meditation and deep breathing to help you manage stress. Aim for at …

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5 Tips for Starting a Conversation About Mental Health

WebUnlike physical health challenges — like scrapes and cuts or the flu — mental health and substance use challenges often remain unseen. And because we …

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Stress vs. Anxiety – Knowing the Difference Is Critical to Your Health

WebStress is a common trigger for anxiety and it’s important to catch anxiety symptoms early to prevent development of an anxiety disorder. That’s why Mental …

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Use Person-First Language to Reduce Stigma

WebStudies show that better understanding of the experiences of people with mental health and substance use challenges can reduce or eliminate stigma and …

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10 Surprising Mental Health Statistics From 2020

WebCheck out these statistics to better understand what mental health and substance use challenges look like in 2020: In late June, 40% of U.S. adults reported …

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Managing Your Mental Wellbeing During the Holiday Season

WebEffective time and financial management during the holiday season. Creating a holiday budget and calendar that helps reduce stress. Focusing on Physical Health …

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How Protective Factors Can Promote Resilience

WebAccording to the National Survey on Drug Use and Health, an estimated 52.9 million people, or 21% of adults ages 18 years or older, experience a mental health or …

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Why Healthy Friendships are Important for Mental Health

WebThat’s why it’s important to have healthy friendships to turn to in times of need. Our friends can be that ear to talk to, shoulder to lean on and nonjudgmental …

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Frequently Asked Questions (FAQs)

Webfurther clarity on this, please attend one of SAMHSA’s Technical Assistance Webinars or email SAMHSA directly at [email protected] or [email protected].

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