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Honoring Your Spiritual and Mental Well-Being

WEBNoone can adequately care for others or affect positive change on a consistent basis without being honest with oneself and addressing personal needs first. …

Actived: 7 days ago

URL: https://www.mentalhealthforchristianwomen.com/blog/honoring-your-spiritual-and-mental-well-being-christian-self-care-essentials

Mental Health for Christian Women

WEBMother Joys and Mother Wounds - Tips for Wherever You Find Yourself This Mothers' Day Week. Mental Health for Christian Women - Empowering Your Freedom …

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Tips for Holiday Stress Management

WEBThis episode emphasizes the importance of being aware of your body's signals and slowing down to alleviate stress. By prioritizing self-care, setting boundaries, and being mindful …

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Scripture Meditation Romans 12 Find Your Life By Living It Well

WEBPodcast Direct Transcript: It's a Monday morning on the Mental Health for Christian Women podcast, and that means it's time for our Scripture meditation, where …

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Taking Practical Care of Yourself to Show Up Even Better

WEBIt's important to learn to challenge false beliefs using scripture and sound mental health concepts to combat negative thoughts and emotions, and address …

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Choose Your Free Resources

WEBYour thoughts can either empower you or defeat you. Gather your thoughts and check them against truth and possibility rather than pain and distortions.

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Mid-Month Meet-Ups for Christian Women

WEBA discussion of how to hear the Holy Spirit's voice and what He's telling you, and announcement of exciting changes coming to the Mental Health for Christian …

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Scripture Meditation- Stop Worrying What Others Think- Galatians …

WEBScripture Meditation- How to Stop Worrying What Others Think- Galatians 5:10. It's a Monday morning on the Mental Health for Christian Women podcast, and …

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Scripture Meditation: Taking Back Power In The …

WEBGround yourself in the present moment, releasing the tension as you breathe in and out, and get ready to focus on God's Word. Today's meditation is based on …

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5 Anxiety Management Tips

WEBYou Are Not Behind - You Are In The Perfect Spot to Reach Your Destiny. My husband and I have this kind of running joke together about parking spaces, where I can pretty much …

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Mental Health for Christian Women

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Back to Your Future-Getting Unstuck, Moving Forward

WEBTrauma can cause us to get stuck in time and if you can time travel in order to heal, you can break free from what holds you back by learning how to think like a …

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Anxiety and Depression Can Both Be Helped by This One Practice

WEBWant a quick boost to your mood? There is one thing you can do that can help alleviate symptoms of anxiety and depression through practicing it regularly. It has …

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New Membership Announcement and Podcast News

WEB11:04. 30. 30. 1x. If you listened to Monday's episode, you know that I have an announcement to make about the new direction that Mental Health for Christian …

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5 Lies of Magical Thinking That Hurt Christian Progress

WEBMichelle discusses the concept of magical thinking Christians can fall into and how it can hinder personal growth. She also debunks five common lies associated …

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Scripture Meditation: Loving Kindness Psalm 143:8

WEBScripture meditation is based on Psalm 143:8 which says, "Cause me to hear Thy loving kindness in the morning, for in Thee do I trust. Cause me to know the …

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Scripture Meditation

WEBSo, here's your cue that it's time to get centered and focus on Him. Get your body in a comfortable, safe space and let your mind relax as you focus and take in some …

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Pepsi Makes Me Feel Good

WEBAnd a felt sense of safety is when in our body we can intentionally shift from the fight or flight nervous system into the rest and digest parasympathetic nervous …

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The Lava Lamp Story

WEB30. 1x. Have you ever gotten caught up in what needs to be improved, what needs to be better, or what needs to change in your life and forget to have FUN? While …

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