Mentalhealthmatch.com

Mental Health Match

WEBIf you are in crisis, call the National Suicide Prevention Lifeline at 1.800.273.8255. Gain calm & clarity. Use our confidential matching tool to find the therapists, counselors, and …

Actived: 9 days ago

URL: https://mentalhealthmatch.com/home/home-path.html

Taking the First Step: Embracing Mental Health Wellness

WEBTaking Control: Seeking treatment empowers you to steer your life’s course, shaping your future on your terms. “Healing is not an overnight process. It is a daily …

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How to find a therapist who takes your insurance

WEBMental Health Match is the easiest tool for finding a therapist, whether or not you wish to use your insurance. Our model, which was inspired by the infrastructure of …

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Pros and Cons of Using Insurance to Pay for Therapy

WEBPros to Using Insurance to Pay for Mental Health Therapy. 1. Reduced Out of Pocket Cost to Make Treatment Accessible. If your insurance plan includes coverage …

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The Six Basic Primary Emotions and How They Affect You

WEBThe Six Basic Primary Emotions. Although there’s some debate over which emotions are in the “primary emotion” set, the core ones are generally happiness, …

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How Therapy Can Help You Regulate Your Emotions Effectively

WEBKey Takeaway: Therapy can help individuals regulate their emotions and improve mental health by teaching them to identify and label emotions, develop …

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101 Inspiring Mental Health Quotes

WEBSo start the work of loving yourself. — Wentworth Miller. “Being able to be your true self is one of the strongest components of good mental health.”. – Dr. Lauren …

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Effective Approaches in Dual Diagnosis Treatment: A Guide

WEBTake Quiz. The simultaneous prevalence of two or more severe mental health problems or drug use disorders in a person is referred to as dual diagnosis, also …

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Living in Survival Mode and How it Affects your Health

WEBThe Impact on Mental Health. 1. Elevated Stress and Anxiety: Living in survival mode can amplify stress and anxiety. The constant worry about meeting basic …

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HAES-Informed Therapy: What It Is and How It Can Help You

WEBJaime Cara is a therapist in Washington who specializes in individual therapy. Health at every size (HAES) refers to the inherent respect and acceptance for …

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Mental Health Challenges in the Transition to Adulthood

WEBThe journey from adolescence to adulthood often feels like a roller coaster ride, filled with exhilarating highs, unexpected twists, and daunting drops. While this …

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Mindfulness for Teenagers: Cultivating Youth Awareness

WEBBy cultivating present-moment awareness and non-judgmental acceptance, mindfulness allows teenagers to observe their thoughts and emotions without becoming …

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Scrolling For Happiness: How Social Media Affects Mental Health

WEBAn international group of researchers released a report in 2020 that looked at 16 high-quality research papers exploring the relationship between social media and …

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Alcohol Abuse: Understanding, Overcoming, and Recovery Guide

WEBAccording to a 2021 Substance Abuse and Mental Health Administration (SAMHSA) report, 16.3 million people aged 12 and older reported heavy alcohol use in …

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A Guide to Mental Health Care for People Who Are Transgender

WEBBeing transgender is a healthy expression of one’s deeply held gender identity. In the past, mental health professionals have mistakenly seen diverse gender …

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Easily find Aetna therapists in Baltimore, MD

WEBAt Mental Health Match, we specialize in matching people to therapists near you who accept or are in-network with Aetna. Whether you are located in downtown Baltimore, …

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Establishing Healthy Technology Use Habits as Adults

WEBHere are some useful tactics to help us maintain a healthier relationship with our technology use. 1. Boundaries: The first step in managing technology’s grip on our …

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Most Effective Interventions for Substance Use Disorders.

WEBMedication-Assisted Treatment (MAT) MAT, or Medication-Assisted Treatment, is a program that combines the use of medication with counseling and …

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