Mentalhealthrunner.co.uk

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Mental Health Runner Hi, I'm Tom

WEBQualified as a Leader in Running Fitness (LiRF) through Athletics England. Continued delivering talks and workshops at UK Schools, Colleges & Businesses. The Pennine …

Actived: 7 days ago

URL: https://www.mentalhealthrunner.co.uk/

The Loss of Traction Into The New Normal

WEBWhen I was going through my mental health breakdown, I learned A LOT about not only society and its views on the matter (spearheading me into doing what I …

Category:  Health Go Health

Mental Health Runner Running

WEBBe in the elements, be grounded to the moment and just keep putting one foot in front of the other. Some run for speed, some for distance but I personally run for mental health …

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One man's honest truth about Attempted Suicide.

WEBBefore we even start: This entry is going to be heavily focused on suicidal ideation, attempted suicide and also facts, myths and everything in between. This blog is …

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Mental Health Runner Mental Health Support

WEBStudent Minds works with students, service users, professionals and academics to develop new and innovative ways to improve the mental health of students. Mind provide advice …

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Mental Health Runner The Pennine Run

WEBThe Pennine Way is a National Trail in England, with a small section in Scotland. The trail stretches for 268 miles (431 km) from Kirk Yetholm just inside the Scottish border, …

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Mental Health Runner Breaking The Stigma

WEBPublic speaking . Authentic and passionate I can cut to the heart of the mental health experience. As an advocate of “healthy body, healthy mind” I discovered running as part …

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The Overriding Control of Psychosis

WEBTrigger warning - This blog post discusses in depth accounts of psychosis and my experiences with this. It is intended to be an educational post on my experiences; …

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Mental Health Runner My Journey

WEBMy mental health journey began shortly after I graduated with my degree – Unfortunately the old adage was true; one door closed, as another opened. Almost overnight I was …

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Never forgetting your inspiration and Journey to conquering …

WEBGoal, Target, Objective - whatever word you want to use, it is obviously a set place we want to get to or to achieve; this could be “I want to run couch to 5k” or “I want to run an ultra” …

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Story of a Dark Time

WEBOne moment of psychosis, Two trips to A&E and one suicide attempt - A tale of warning, awareness and luck. Like all good stories, there needs to be a foundation. …

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Stress – A pyramid product of a manmade evil.

WEBComing in a variety of forms, stress is absolutely everywhere in the world; It’s a toxin which in small doses is okay and some might even say is beneficial, but even the …

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Mental Health Runner First Steps Forward

WEBThe First Steps Forward programme is the first of its kind in the UK, created by husband and wife team Amber and Tom Dunning, it's designed to support individuals …

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Mental Health Runner Blog

WEB2. Mental Health Runner. Jun 24, 2020. 5 min. "What has this got to do with making sugar!?" - Thomas dunning on Outward bound 2011. 47 0. Mental Health Runner. Jun …

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"What has this got to do with making sugar!

WEBBefore 2011 I had never really heard of outward bound, like never, even with my many adventures with mum and dad, I had never even heard a whisper about it. Boy …

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Spilling the Anxie-Tea

WEBCrippling - disorientating - Restless. Just a few adjectives amongst what feels like a never ending list of descriptors for Anxiety and its related disorders. Anxiety can …

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Brooks Run Happy Team Launch! (An ode to Anxiety)

WEBMarch 6th will always be one of those days which will be cemented in memory for one main reason, built upon many bricks of other little reasons. This day would be …

Category:  Health Go Health

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