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Mental Health Tings
WEBRadical Acceptance, DBT, Suicidal Ideations 3/16/24. 1/26/24. 12/16/23. 11/3/23. 10/20/23.
Actived: 4 days ago
Making A Safety Plan — Mental Health Tings
WEBEvery new therapist or psychiatrist whose practice I visit, makes me do the same thing in our first session— make a safety plan. The safety plan is a document that lists the different methods you’ll try if you’re ever in a mental health crisis or feeling suicidal.
Panic Attack First Aid — Mental Health Tings
WEBMental Health First Aid defines panic attacks as distinct episodes of high anxiety with fear or discomfort. The attack develops abruptly and has its peak within 10 minutes. During the attack several of the following symptoms are present: Palpitations, pounding heart, rapid heart rate. Sweating.
Learning to Battle Dissociative Disorder with Presence — Mental …
WEBBreathwork Exercises. Breathwork stands as an incredible practice with benefits ranging from focus and energy enhancement to anxiety reduction. Engaging in breathwork exercises that foster clarity and vitality can amplify mindfulness and equilibrium within your mind.
Underdiagnosed and Overstressed — Mental Health Tings
WEBGender plays a huge role in the diagnosis and support of neurodevelopmental disorders such as autism and ADHD. Current research suggests that the prevalence of ADHD in young AMAB individuals is 2–2.5 times higher than its prevalence in young AFAB individuals. People socialized as women are also taug
How to Get Help — Mental Health Tings
WEBHow to Get Help. If you are experiencing a mental health emergency and would like to talk to a individual trained to deal with mental health crises, contact one of the following numbers below: Nationwide Resources: Suicide Hotline: 1-800-784-8433 or 988. The Trevor Project: 1-866-488-7386. Domestic Abuse Hotline: 1-800-799-7233.
Diagnoses — Mental Health Tings
WEBMany people are sharing their symptoms online, bringing awareness to mental illnesses and neurodivergences alike. It can be helpful to have this content floating around the internet because people who may have once been uncertain or even clueless can identify with what they’ve seen and experienced a
6 Methods to Navigate Grief — Mental Health Tings
WEBGrief is a powerful and complex emotion that can affect our mental health in many ways. It is a normal response to loss, but the process of coping with grief is different for everyone. Today we will explore the ways in which grief affects our mental health
Hypomania — Mental Health Tings
WEBAccording to Mayo Clinic’s website, both a manic and a hypomanic episode include three or more of these symptoms: •Abnormally upbeat, jumpy or wired. •Increased activity, energy or agitation. •Exaggerated sense of well-being and self-confidence (euphoria) •Decreased need for sleep. •Unusual talkativeness.
How to Submit — Mental Health Tings
WEBEmail your pitch to [email protected] or fill out the form below. If you are not already familiar with Mental Health Tings, please spend some time reading different articles to get a feel for the kind of work we share before pitching.
Looking On The Bright Side (Helps You Not Me)
WEBIt is our nature to want to soften the blow of things that make our loved ones sad. It is uncomfortable to see the people we cherish go through something hard- regardless of how “big” or “small” it seems to us. It is also one of the most painful ways to respond to someone who is deeply hurting. I wo
Hospitalization — Mental Health Tings
WEBIn 2014, individuals needing mental health services and addition recovery services accounted for 6% of all hospitalization stays. In 2016 I became part of that number of individuals seeking professional help in a hospitalization stay.
Prevention > Awareness — Mental Health Tings
WEBAs many know, the month of September is National Suicide Prevention Month. Social media has been filled with cute graphics and cut and paste paragraph statuses that say things like: “you’re not alone,” “be kind-- we are all fighting battles,” and my personal favorite: “copy and paste to let someone know that you’ll be there for them.”
Giving Up The Fight — Mental Health Tings
WEBMy friend told me one time of the spoon analogy used for people who deal with chronic pain and mental illness. The idea is that for each day we have a certain amount of metaphorical spoons to help get us through the day (let's call it our ability to CAN) and sometimes simple things like taking a shower can swipe all your spoons at once.
Money and Mental Health — Mental Health Tings
WEBIt can be hard to follow sage advice about money when wrestling with your mental health. Now that I have a full-time job I am trying my best to manage my money better, though budgeting is still extraordinarily hard. Here are some tips to manage your money if you are prone to falling prey to your imp
How Vipassana Meditation Helped me to Manage Psychosis
WEBYoga is an aspect of healthy living, central to Indian philosophy. The word yoga means unity between the mind and the body. The psychological technique to restrict and control the mind is called chitta vidhi nirodha.Yoga controls all mental processes, psychological systems and the conscious and unconscious.
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