Mentalphocus.com

How to know I'm depressed: Depression EXPLAINED

WebWe often feel low, moody, or anxious… but that clearly does not show that we’re depressed! Depression is a mental health condition that requires proper diagnosis …

Actived: 9 days ago

URL: https://mentalphocus.com/mental-health-types-of-depression/

MENTAL HEALTH DISORDERS

WebThe most common mental health disorders are depression and anxiety since a lot of people have been diagnosed with them.

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Anxiety:THE ROOTS AND TRIGGERS OF ANXIETY

WebAnxiety is a mental health disorder characterized by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily.. INTRODUCTION When …

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Therapies and Treatments: Archives

WebWelcome to MentalPhocus.com’s comprehensive guide to therapies and treatments designed to support your journey towards mental well-being. We understand that seeking …

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what does anxiety really feel like

WebBy now, you have probably realized that anxiety is a common mental health concern. Over the past few years, topics like the signs of anxiety and depression have popped up more …

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MENTAL HEALTH AND LIFESTYLE Archives

WebUnlock a healthier mind and lifestyle explore a diverse range of resources, from wellness practices to self-care tips, to uplift your well-being.

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Mindful Living: 9 Compelling Reasons to Embrace Meditation

Webmeditation is the practice of turning one's attention to a single point of reference. It can involve focusing on the breath or on a word or phrase, known as a mantra.

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importance of therapy: seeking therapy changed my life

WebA lot of people have this preconceived notions about therapy, that it’s for crazy and insane people. But what you need to know is that therapy is for anyone and …

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The Power of Journaling: Therapeutic Writing for Emotional Release

WebJournaling can calm you down when you feel emotionally overwhelmed. It can help you feel more relaxed and content. Any individual who has

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The Impact of Procrastination on Productivity and mental health

WebProcrastination is the act of delaying a task for later so as not to do it at a certain moment. This could be one’s job,schoolwork or chores

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The illusion of Self-Love: Why Mastering Self-Appreciation is hard

WebSelf-acceptance is self-neutrality. It’s the ability to acknowledge that you’re a flawed individual who possesses some good traits,

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childhood trauma: Tracing the Roots of Trauma

WebChildhood trauma is an event experienced by a child that evokes fear and is commonly violent, dangerous, or life-threatening.

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Kariuki, Author at Mental Phocus

WebHello there, I'm Francis Kariuki, a passionate writer, photographer, and psychology student at Kenya Institute Of Professional Counselors, dedicated to exploring the intricate …

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