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What is Mental Health

Mental health is a state of mind. Everyone has mental health, just as we all have physical health. It’s an important part of our overall health and wellbeing. We have good mental health … See more

Actived: 8 days ago

URL: https://www.mentalwealth.nz/article/what-is-mental-health/

Check In. Feel Good. Stay Connected. Mental Wealth

WEBCheck In. Learning about mental health issues means you can check yourself and check in on your mates too. Click and drag side to side to scroll through the topics to learn more. …

Category:  Mental health Go Health

Myth-Busters for Mental Health Problems

WEBMyth #6 Once you have a mental illness, you will never get better. mythbuster 6. Watch on. Counselling Online Chat. Some people misunderstand what mental health problems …

Category:  Mental health Go Health

Cultural Identity

WEBFor young Māori and Pasifika people in New Zealand, research shows that the stronger our cultural identity, the stronger our wellbeing. If we embrace and strengthen our cultural …

Category:  Health Go Health

What is healthy gaming

WEBGaming can be a positive and enjoyable activity. It can help us to connect with other people, feel more included, and boost our self-esteem. Healthy gaming can also help us to enjoy …

Category:  Health Go Health

The Mental Wealth Project

WEBThe Mental Wealth Project is a mental health literacy education programme for young people. The aim is to equip young people and their families with knowledge, tools and …

Category:  Mental health Go Health

Screen Time Tips

WEBSet up times to ‘unplug’. Check out our digital detox page for more tips. Make mealtimes screen free. Make sure you have offline hobbies and interests that you enjoy regularly, …

Category:  Health Go Health

DID YOU KNOW: ALCOHOL

WEBDID YOU KNOW: VOLATILE SUBSTANCES While no use is safest, use these videos to explore the facts before discussing options. Did you know that inhaling substances is

Category:  Health Go Health

Understanding gaming: Tips for friends and whānau

WEBGrowing our Mental Wealth is growing our understanding of mental health and wellbeing. It’s about learning how to take better care of ourselves and others. When you look after …

Category:  Mental health Go Health

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