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Foods That Are Healthier Together

WebDid you know that some foods are healthier together, rather than separately? It’s true! Get to know seven powerhouse pairings that can boost health and learn how to integrate them …

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THE HEALTH BENEFITS OF AROMATICS

WebThis almost sweet scented aromatic is full of vitamin C, and is known for how well it can eliminate nausea. This aromatic might be a great choice for expecting mothers, and …

Category: Vitamin Go Health

Legumes: The Ultimate Superfood

WebLegumes have gotten some pretty good press lately. Often highlighted as a superfood, they are recommended for helping people lose weight and for helping the planet not be so …

Category: Food Go Health

Sleep Apnea: Everything You Need to Know

WebNot all problems getting a good night’s rest can be chalked up to poor habits like an inconsistent bedtime or eating dinner too late. If you’ve tried all the tips and tricks and are …

Category: Health Go Health

Polyphenols: What Are They and Why Do You Want Them

Webpolyphenols could be the key to your health! Learn all about what they are and where to get them to feel and look your best!

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The Trap of Toxic Wellness Culture

WebBut falling into the pressures of toxic wellness culture can be harmful. Here are a few specific problems rooted in toxic wellness culture: Problem #1: Insatiable Goal. Toxic …

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THE BEST FOODS TO CONTROL HUNGER

WebExperts have differing opinions on what the most ideal diet for optimal health and wellness is, but when it comes to achieving and maintaining a trim figure there is one universal …

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Understanding the Relationship Between Sleep and Weight

WebMost people know that good sleep is important for overall health and wellness, but you may be surprised to learn that sleep can also affect your weight.In fact, if you are trying to …

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Adaptogens and Stress

WebIn the health and wellness world, the word “adaptogen” is something that you’ve probably encountered plenty of times, whether it be in health food stores, online forums, or even …

Category: Food Go Health

Weight Loss Therapy Customized to You

WebThey include weight loss and weight management counseling, insomnia treatment, personal training, and therapy for issues such as anxiety, eating disorders, self-esteem concerns, …

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Wellness Red Flags: 10 Signs You Need to Take Care Of You

WebChest pain, tight muscles, stomach issues – these are all very physical symptoms, but they could also stem from other stressors, like emotional trauma or social anxiety. Social Red …

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What is N.E.A.T. and How Do You Get It

WebWays to get more Sitting NEAT: • Bike to work one or two days a week. • Fidget!- bounce your legs, wiggle your feet, tap your hands, move in your seat. • Sit on a stability ball at …

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Curating Your Social Media Feed for Better Mental Health

WebSocial media can have positive and negative impacts. Here are 5 tips for curating your feed to encourage positive mental health.

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Getting the Most out of Online Therapy

WebCounseling and mental health services have been available as online therapy for a while now, but the recent epidemic has moved almost all therapy to the online space.

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Gym Rat or Gym Obsession: How to Know if it’s Gone Too Far

WebThe difference between being a gym rat and gym obsessed really lies in the amount of time that you spend in the gym and exercising and how it impacts your life. If you spend a few …

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Can Chlorophyll Water Stop Cancer

WebChlorophyll has been touted to have a bunch of amazing health benefits. What's the truth? Let's dig into it.

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The Truth about Bariatric Surgery: It’s Not the Easy Way Out!

WebBariatric surgery has helped thousands of people get their weight under control. Often stigmatized as taking ‘the easy way out’ in order to shed pounds, bariatric surgery comes …

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THE TOP 5 METABOLISM KILLERS

WebMetabolism Killer #2: Skipping Meals. Even though it may sound like a great way to save calories, skipping meals is, in fact, a huge metabolism killer. Calorie-restrictive diets …

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Corn and Corn Chips: What Color Should You Choose

WebYellow Corn: Yellow corn is a good source of dietary fiber, vitamins, and minerals. It contains a significant amount of lutein and zeaxanthin, antioxidants that promote eye health. …

Category: Vitamin Go Health